Fri 23rd Apr 2021 at 3:00pm by MRS. S

Walk > General

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Time
1:30:07
Miles
3.38
Min/mi
26:40
Stride(cm)
49
Cals
323
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 1:30:07(26:40/m) 323cal 43/124rpm 2.25/5.91mph

1:30:07

Pace

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	121 120-124	0/0
0.25	5:35	3:08	25:00	121 120-128	0/0
0.38	8:16	2:41	21:26	122 118-130	0/0
0.50	26:49	18:33	2:28:20	125 120-136	0/0
0.63	31:49	5:00	40:04	136 116-208	0/0
0.75	34:11	2:22	18:54	136 120-182	0/0
0.88	36:49	2:38	21:03	133 114-242	0/0
1.00	39:20	2:31	20:11	120 120-120	0/0
1.13	41:38	2:18	18:21	120 120-120	0/0
1.25	43:58	2:20	18:39	121 120-130	0/0
1.38	46:25	2:27	19:39	119 112-120	0/0
1.50	48:45	2:20	18:38	121 120-126	0/0
1.63	51:20	2:36	20:46	119 116-120	0/0
1.75	54:09	2:49	22:31	119 116-120	0/0
1.88	57:02	2:53	23:00	118 112-120	0/0
2.00	59:50	2:48	22:24	120 120-120	0/0
2.13	1:02:29	2:39	21:11	137 120-238	0/0
2.25	1:06:26	3:57	31:36	112 92-124	0/0
2.38	1:09:02	2:36	20:52	116 112-120	0/0
2.50	1:11:28	2:26	19:26	140 120-242	0/0
2.63	1:14:06	2:38	21:06	135 120-242	0/0
2.75	1:16:19	2:13	17:45	121 120-124	0/0
2.88	1:18:56	2:37	20:56	120 120-120	0/0
3.00	1:21:21	2:25	19:22	122 120-126	0/0
3.13	1:24:00	2:38	21:07	122 120-128	0/0
3.25	1:27:02	3:02	24:17	120 118-126	0/0
3.38	1:29:30	2:28	19:42	119 114-124	0/0
3.38	1:30:06	36	2:09:47	-	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (242 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:21	18:49	More
1km	11:48	19:00	More
Mile	19:16	19:16	More
5k	1:23:23	26:50	More

Predictions

Dist	Time	Per Mile

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