Fri 23rd Apr 2021 at 1:00pm by StorksRock

Bike > General

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Time
41:28
Miles
5.68
Mph
8.2
Cals
283
BPM
113
%MHR
66.1
B/mi
825
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:27(7:05/m) 112/168bpm [794b/mi] 266cal 8.46/16.05mph
2) 0.68m - 6:02(8:50/m) 96/114bpm [848b/mi] 17cal 6.79/12.23mph

35:27 6:02

Pin Map

0mi in 0

Pace

31%

10%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:33	4:33	3.30	81 56-96	1472	0/20
0.50	6:57	2:24	6.24	93 79-120	895	6/4
0.75	9:03	2:06	7.12	92 84-105	775	6/7
1.00	11:18	2:14	6.70	106 93-121	949	16/15
1.25	13:02	1:45	8.61	97 92-101	676	21/1
1.50	14:23	1:21	11.14	120 81-150	646	8/20
1.75	15:35	1:12	12.57	121 110-132	578	7/4
2.00	17:00	1:25	10.57	114 101-125	647	4/5
2.25	18:24	1:24	10.73	111 105-118	620	13/8
2.50	19:42	1:19	11.44	119 111-130	624	11/15
2.75	1:42:58	1:23:16 +2:34:23	0.18	112 92-125	37301	6/4
3.00	2:54:33	1:11:36	0.21	105 105-105	30069	113/101
3.25	2:57:48	3:15	4.62	123 95-159	1597	0/7
3.50	2:59:42	1:54	7.88	162 155-168	1234	5/5
3.75	3:02:06	2:23	6.28	135 102-164	1289	2/3
4.00	3:03:41	1:35	9.46	155 141-163	983	3/2
4.25	3:04:57	1:16	11.84	148 133-158	750	8/8
4.50	3:06:17	1:20	11.28	129 115-140	686	6/5
4.75	3:08:28	2:11	6.85	110 95-139	963	10/12
5.00	3:09:49	1:21	11.06	102 93-109	553	13/6
5.25	3:11:48	1:59	7.59	95 77-112	751	7/10
5.50	3:14:29	2:41	5.60	93 79-109	996	3/5
5.68	3:15:52	1:23	7.88	92 76-102	701	10/3

Heart

113/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
24 16.3%	4.0
13 3.1%	7.6
12 6.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:24	4:49	More
1km	3:06	5:00	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:31	7:33
20km	1:35:05	7:39
15 miles	1:56:05	7:44
20 miles	2:37:28	7:52
40km	3:18:15	7:59
25 miles	3:19:29	7:59
42km	3:28:47	8:00
50 miles	6:55:55	8:19
56 miles	7:49:00	8:23
100 miles	14:27:08	8:40
112 miles	16:17:49	8:44

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