Fri 23rd Apr 2021 at 3:00pm by johnnywoo77

Run > Easy

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Time
1:07:26
Miles
8.15
Min/mi
8:16
Pacing
95%
WAVA
55.42
Stride(cm)
111
Cals
731
Cadence
176
BPM
133
%MHR
77.7
B/mi
1100
Asc(m)
167
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123/137bpm [1043b/mi] 91cal 7.08/7.41mph
2) 1m - 8:23(8:23/m) 131/143bpm [1098b/mi] 96cal 7.16/7.47mph
3) 1m - 8:23(8:23/m) 131/142bpm [1098b/mi] 92cal 7.16/7.39mph
4) 1m - 8:12(8:12/m) 137/145bpm [1123b/mi] 96cal 7.32/7.91mph
5) 1m - 8:21(8:21/m) 134/138bpm [1119b/mi] 89cal 7.18/7.51mph
6) 1m - 8:21(8:21/m) 135/138bpm [1127b/mi] 88cal 7.19/7.76mph
7) 1m - 8:05(8:05/m) 139/155bpm [1125b/mi] 90cal 7.42/8.08mph
8) 1m - 7:52(7:52/m) 135/144bpm [1062b/mi] 75cal 7.63/10mph
9) 0.15m - 1:20(9:02/m) 140/142bpm [1265b/mi] 14cal 6.64/7.53mph

8:29 8:23 8:23 8:12 8:21 8:21 8:05 7:52 1:20

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	104 64-122	890	167 162-172	3/7
0.50	4:14	2:06	8:24	124 122-128	1041	171 168-174	5/3
0.75	6:20	2:06	8:23	125 121-129	1048	174 172-178	9/6
1.00	8:28	2:08	8:33	133 127-138	1137	178 176-180	14/3
1.25	10:33	2:05	8:20	138 133-143	1151	177 172-182	11/5
1.50	12:38	2:04	8:17	122 115-133	1011	170 166-176	0/18
1.75	14:44	2:06	8:25	131 120-136	1102	173 170-176	9/4
2.00	16:51	2:07	8:27	132 124-140	1115	173 168-176	10/6
2.25	18:56	2:05	8:20	125 121-132	1042	172 168-176	2/13
2.50	21:03	2:07	8:29	133 130-135	1128	175 172-180	9/8
2.75	23:08	2:05	8:18	131 128-137	1088	176 172-180	9/10
3.00	25:14	2:06	8:25	136 132-142	1144	178 172-182	14/5
3.25	27:17	2:03	8:13	141 136-145	1159	177 168-184	10/6
3.50	29:19	2:02	8:08	139 137-142	1131	179 174-182	10/4
3.75	31:20	2:01	8:03	137 134-141	1103	177 174-180	10/10
4.00	33:26	2:06	8:24	130 122-137	1091	171 152-178	3/15
4.25	35:37	2:11	8:43	132 126-135	1151	174 162-178	7/7
4.50	37:41	2:05	8:18	134 131-137	1113	174 170-178	9/10
4.75	39:44	2:03	8:12	135 132-137	1108	176 172-180	9/7
5.00	41:47	2:03	8:11	134 131-137	1097	177 172-180	10/11
5.25	43:55	2:07	8:29	133 130-137	1129	178 174-180	15/8
5.50	46:01	2:07	8:27	136 134-138	1148	179 176-182	10/6
5.75	48:06	2:05	8:18	135 132-138	1122	178 172-186	8/7
6.00	50:08	2:02	8:08	134 132-136	1090	180 174-184	6/9
6.25	52:11	2:03	8:12	133 130-136	1091	180 176-182	3/8
6.50	54:11	2:00	7:59	133 130-136	1061	180 178-182	11/8
6.75	56:08	1:57	7:50	140 131-151	1096	184 182-190	15/2
7.00	58:19	2:11 +6	8:45	150 140-155	1312	179 166-190	8/7
7.25	1:00:22	2:03	8:13	132 124-141	1084	174 170-182	4/11
7.50	1:02:25	2:03	8:11	132 127-135	1079	177 166-182	7/10
7.75	1:04:18	1:53	7:30	138 132-143	1036	179 172-184	4/10
8.00	1:06:13	1:55	7:40	137 134-140	1050	179 172-184	3/8
8.15	1:07:33	1:20	9:08	140 137-142	1279	175 164-184	7/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 33m, Flat prediction 1:07:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	8:28
14 4.1%	8:35
See your biggest climbs

Cadence

176 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	8.1	1:07:26	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.46%	More
800m	3:44	7:30	48.84%	More
1km	4:45	7:39	50.09%	More
Mile	7:53	7:53	51.66%	More
5k	25:17	8:08	54.73%	More
5 miles	40:58	8:12	54.88%	More
10k	51:10	8:14	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.75
5km	24:16	7:49	57.02
5M	40:10	8:02	55.98
10km	50:35	8:08	55.46
10M	1:23:46	8:23	55.29
Half	1:51:31	8:31	54.49
20M	2:54:38	8:44	55.14
Mara	3:52:31	8:52	55.22

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