Fri 23rd Apr 2021 at 3:00pm by Sjjh

Run > General

  • Time
    56:37
  • Miles
    7.37
  • Min/mi
    7:41
  • Pacing
    93%
  • WAVA
    57.17
  • Stride(cm)
    116
  • Cals
    839
  • Cadence
    180
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1075
  • Asc(m)
    295
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/142bpm [1022b/mi] 107cal 7.46/8.66mph
2) 1m - 7:52(7:52/m) 136/142bpm [1070b/mi] 114cal 7.63/8.04mph
3) 1m - 7:44(7:44/m) 138/141bpm [1068b/mi] 112cal 7.75/7.99mph
4) 1m - 7:38(7:38/m) 141/147bpm [1075b/mi] 112cal 7.87/8.22mph
5) 1m - 7:32(7:32/m) 145/149bpm [1092b/mi] 116cal 7.97/8.27mph
6) 1m - 7:25(7:25/m) 146/150bpm [1084b/mi] 115cal 8.08/8.47mph
7) 1m - 7:39(7:39/m) 148/153bpm [1133b/mi] 119cal 7.84/8.39mph
8) 0.37m - 2:44(7:28/m) 151/153bpm [1128b/mi] 44cal 8.03/8.37mph
8:03 7:52 7:44 7:38 7:32 7:25 7:39 2:44
Pin Map
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0mi in 0

Pace

3% 17% 46% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 114 74-129 954 178 108-212 2/3
0.50 4:08 2:03 8:11 128 123-132 1048 182 180-186 7/12
0.75 6:05 1:56 7:45 127 124-135 985 183 178-186 4/21
1.00 8:12 2:07 +10 8:28 133 130-141 1126 182 180-186 6/4
1.25 10:09 1:57 7:48 134 130-137 1045 181 178-182 25/26
1.50 12:06 1:57 7:49 135 132-137 1055 179 178-182 29/8
1.75 14:02 1:56 7:45 136 133-140 1055 180 178-186 1/14
2.00 16:05 2:02 8:10 137 135-139 1118 179 176-182 19/14
2.25 17:59 1:54 7:37 138 135-139 1050 179 178-180 29/15
2.50 19:57 1:58 7:51 138 135-140 1084 177 176-180 20/26
2.75 21:54 1:58 7:51 138 137-140 1082 177 176-180 11/9
3.00 23:48 1:54 7:35 138 136-140 1047 179 176-184 15/17
3.25 25:43 1:54 7:38 139 137-141 1061 179 176-182 10/5
3.50 27:38 1:55 7:42 141 137-144 1085 179 178-180 17/15
3.75 29:36 1:58 7:51 143 140-146 1123 180 176-182 17/3
4.00 31:26 1:50 7:20 141 138-145 1034 180 178-184 4/20
4.25 33:18 1:52 7:29 144 142-146 1076 181 178-184 6/10
4.50 35:13 1:54 7:38 144 143-146 1099 180 178-182 15/7
4.75 37:03 1:51 7:24 145 144-147 1072 181 180-182 8/21
5.00 38:58 1:54 7:37 145 136-149 1105 180 178-182 19/11
5.25 40:52 1:54 7:35 146 143-148 1108 179 178-180 11/9
5.50 42:44 1:53 7:32 146 145-147 1099 181 178-184 6/16
5.75 44:33 1:48 7:13 147 145-148 1060 181 180-184 13/11
6.00 46:25 1:53 7:30 146 145-148 1096 182 180-186 8/14
6.25 48:27 2:02 8:07 147 146-150 1194 182 178-188 23/15
6.50 50:21 1:54 7:36 148 143-151 1126 180 178-184 18/18
6.75 52:24 2:03 +12 8:11 149 145-153 1220 181 180-190 10/14
7.00 54:19 1:55 +5 7:41 147 141-149 1131 182 178-186 13/7
7.25 56:10 1:51 7:24 151 148-153 1117 181 178-186 7/10
7.37 57:04 54 7:42 153 151-153 1178 183 180-186 3/4

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 295m, Range 44m, Flat prediction 56:20
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.9% 7:55
17 13.1% 8:09
17 5.1% 7:50
16 5.6% 7:46
16 12.2% 8:54
15 9.8% 8:13
See your biggest climbs

Cadence

180 (212 max) Stride Length: 116cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.42% More
800m 3:36 7:15 48.26% More
1km 4:33 7:19 50.05% More
Mile 7:23 7:23 53.17% More
5k 23:21 7:31 57.10% More
5 miles 38:08 7:38 56.77% More
10k 47:40 7:40 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.91
5km 22:17 7:10 59.84
5M 37:15 7:27 58.11
10km 47:06 7:35 57.39
10M 1:18:42 7:52 56.72
Half 1:45:20 8:02 55.62
20M 2:46:18 8:19 55.82
Mara 3:42:34 8:30 55.62
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