Fri 23rd Apr 2021 at 3:00pm by Sjjh
Run > General
-
Time
56:37
-
Miles
7.37
-
Min/mi
7:41
-
Pacing
93%
-
WAVA
57.17
-
Stride(cm)
116
-
Cals
839
-
Cadence
180
-
BPM
140
-
%MHR
75.6
-
B/mi
1075
-
Asc(m)
295
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 127/142bpm [1022b/mi] 107cal 7.46/8.66mph
2) 1m - 7:52(7:52/m) 136/142bpm [1070b/mi] 114cal 7.63/8.04mph
3) 1m - 7:44(7:44/m) 138/141bpm [1068b/mi] 112cal 7.75/7.99mph
4) 1m - 7:38(7:38/m) 141/147bpm [1075b/mi] 112cal 7.87/8.22mph
5) 1m - 7:32(7:32/m) 145/149bpm [1092b/mi] 116cal 7.97/8.27mph
6) 1m - 7:25(7:25/m) 146/150bpm [1084b/mi] 115cal 8.08/8.47mph
7) 1m - 7:39(7:39/m) 148/153bpm [1133b/mi] 119cal 7.84/8.39mph
8) 0.37m - 2:44(7:28/m) 151/153bpm [1128b/mi] 44cal 8.03/8.37mph
8:03 7:52 7:44 7:38 7:32 7:25 7:39 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
114 74-129 |
954 |
178 108-212 |
2/3 |
0.50 |
4:08 |
2:03 |
8:11 |
128 123-132 |
1048 |
182 180-186 |
7/12 |
0.75 |
6:05 |
1:56 |
7:45 |
127 124-135 |
985 |
183 178-186 |
4/21 |
1.00 |
8:12 |
2:07 +10
|
8:28 |
133 130-141 |
1126 |
182 180-186 |
6/4 |
1.25 |
10:09 |
1:57 |
7:48 |
134 130-137 |
1045 |
181 178-182 |
25/26 |
1.50 |
12:06 |
1:57 |
7:49 |
135 132-137 |
1055 |
179 178-182 |
29/8 |
1.75 |
14:02 |
1:56 |
7:45 |
136 133-140 |
1055 |
180 178-186 |
1/14 |
2.00 |
16:05 |
2:02 |
8:10 |
137 135-139 |
1118 |
179 176-182 |
19/14 |
2.25 |
17:59 |
1:54 |
7:37 |
138 135-139 |
1050 |
179 178-180 |
29/15 |
2.50 |
19:57 |
1:58 |
7:51 |
138 135-140 |
1084 |
177 176-180 |
20/26 |
2.75 |
21:54 |
1:58 |
7:51 |
138 137-140 |
1082 |
177 176-180 |
11/9 |
3.00 |
23:48 |
1:54 |
7:35 |
138 136-140 |
1047 |
179 176-184 |
15/17 |
3.25 |
25:43 |
1:54 |
7:38 |
139 137-141 |
1061 |
179 176-182 |
10/5 |
3.50 |
27:38 |
1:55 |
7:42 |
141 137-144 |
1085 |
179 178-180 |
17/15 |
3.75 |
29:36 |
1:58 |
7:51 |
143 140-146 |
1123 |
180 176-182 |
17/3 |
4.00 |
31:26 |
1:50 |
7:20 |
141 138-145 |
1034 |
180 178-184 |
4/20 |
4.25 |
33:18 |
1:52 |
7:29 |
144 142-146 |
1076 |
181 178-184 |
6/10 |
4.50 |
35:13 |
1:54 |
7:38 |
144 143-146 |
1099 |
180 178-182 |
15/7 |
4.75 |
37:03 |
1:51 |
7:24 |
145 144-147 |
1072 |
181 180-182 |
8/21 |
5.00 |
38:58 |
1:54 |
7:37 |
145 136-149 |
1105 |
180 178-182 |
19/11 |
5.25 |
40:52 |
1:54 |
7:35 |
146 143-148 |
1108 |
179 178-180 |
11/9 |
5.50 |
42:44 |
1:53 |
7:32 |
146 145-147 |
1099 |
181 178-184 |
6/16 |
5.75 |
44:33 |
1:48 |
7:13 |
147 145-148 |
1060 |
181 180-184 |
13/11 |
6.00 |
46:25 |
1:53 |
7:30 |
146 145-148 |
1096 |
182 180-186 |
8/14 |
6.25 |
48:27 |
2:02 |
8:07 |
147 146-150 |
1194 |
182 178-188 |
23/15 |
6.50 |
50:21 |
1:54 |
7:36 |
148 143-151 |
1126 |
180 178-184 |
18/18 |
6.75 |
52:24 |
2:03 +12
|
8:11 |
149 145-153 |
1220 |
181 180-190 |
10/14 |
7.00 |
54:19 |
1:55 +5
|
7:41 |
147 141-149 |
1131 |
182 178-186 |
13/7 |
7.25 |
56:10 |
1:51 |
7:24 |
151 148-153 |
1117 |
181 178-186 |
7/10 |
7.37 |
57:04 |
54 |
7:42 |
153 151-153 |
1178 |
183 180-186 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 8.9% |
7:55
|
17 13.1% |
8:09
|
17 5.1% |
7:50
|
16 5.6% |
7:46
|
16 12.2% |
8:54
|
15 9.8% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.42% |
More |
800m |
3:36 |
7:15 |
48.26% |
More |
1km |
4:33 |
7:19 |
50.05% |
More |
Mile |
7:23 |
7:23 |
53.17% |
More |
5k |
23:21 |
7:31 |
57.10% |
More |
5 miles |
38:08 |
7:38 |
56.77% |
More |
10k |
47:40 |
7:40 |
56.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
59.91 |
5km |
22:17 |
7:10 |
59.84 |
5M |
37:15 |
7:27 |
58.11 |
10km |
47:06 |
7:35 |
57.39 |
10M |
1:18:42 |
7:52 |
56.72 |
Half |
1:45:20 |
8:02 |
55.62 |
20M |
2:46:18 |
8:19 |
55.82 |
Mara |
3:42:34 |
8:30 |
55.62 |
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