Fri 23rd Apr 2021 at 4:00pm by gwowen
Walk > General
-
Time
17:15
-
Miles
1.20
-
Min/mi
14:23
-
Stride(cm)
91
-
Cals
114
-
Cadence
123
-
BPM
99
-
%MHR
52.9
-
B/mi
1422
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:18(14:18/m) 98/116bpm [1401b/mi] 93cal 60/64rpm 4.2/4.57mph
2) 0.2m - 2:57(14:36/m) 105/110bpm [1533b/mi] 21cal 61/63rpm 4.11/4.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:51 |
90 87-93 |
1336 |
121 118-124 |
0/4 |
0.13 |
1:53 |
57 |
15:17 |
88 85-91 |
1345 |
122 116-126 |
0/1 |
0.19 |
2:56 |
1:03 |
16:53 |
95 90-100 |
1604 |
120 106-126 |
2/0 |
0.25 |
3:49 |
52 |
13:56 |
97 95-99 |
1352 |
122 110-126 |
1/0 |
0.31 |
4:45 |
57 |
15:10 |
98 93-102 |
1487 |
119 104-128 |
0/1 |
0.38 |
5:41 |
55 |
14:41 |
108 103-113 |
1586 |
124 122-126 |
5/0 |
0.44 |
6:34 |
53 |
14:14 |
100 98-103 |
1423 |
124 122-126 |
1/1 |
0.50 |
7:26 |
52 |
13:50 |
97 92-101 |
1341 |
124 122-126 |
0/2 |
0.56 |
8:14 |
48 |
12:54 |
90 87-91 |
1161 |
124 122-128 |
0/1 |
0.63 |
9:05 |
51 |
13:32 |
96 91-103 |
1299 |
124 122-126 |
0/1 |
0.69 |
9:56 |
52 |
13:44 |
98 93-102 |
1346 |
123 122-124 |
0/1 |
0.75 |
10:49 |
52 |
13:57 |
108 102-115 |
1506 |
125 122-126 |
1/1 |
0.81 |
11:38 |
49 |
13:07 |
105 102-112 |
1377 |
124 122-126 |
0/1 |
0.88 |
12:28 |
50 |
13:19 |
98 95-100 |
1306 |
124 122-126 |
0/1 |
0.94 |
13:25 |
57 |
15:20 |
101 97-104 |
1548 |
123 120-126 |
0/2 |
1.00 |
14:18 |
53 |
14:07 |
104 101-107 |
1468 |
124 122-126 |
0/4 |
1.06 |
15:11 |
53 |
14:01 |
102 99-105 |
1430 |
123 122-126 |
0/3 |
1.13 |
16:06 |
55 |
14:36 |
104 101-106 |
1519 |
123 120-124 |
3/0 |
1.19 |
17:01 |
55 |
14:45 |
107 103-110 |
1579 |
123 120-126 |
1/1 |
1.20 |
17:15 |
14 |
17:14 |
108 107-108 |
1862 |
122 122-122 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:11 |
More |
800m |
6:44 |
13:33 |
More |
1km |
8:29 |
13:40 |
More |
Mile |
14:01 |
14:01 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry