Fri 23rd Apr 2021 at 4:00pm by gwowen

Walk > General

  • Time
    17:15
  • Miles
    1.20
  • Min/mi
    14:23
  • Stride(cm)
    91
  • Cals
    114
  • Cadence
    123
  • BPM
    99
  • %MHR
    52.9
  • B/mi
    1422
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 98/116bpm [1401b/mi] 93cal 60/64rpm 4.2/4.57mph
2) 0.2m - 2:57(14:36/m) 105/110bpm [1533b/mi] 21cal 61/63rpm 4.11/4.36mph
14:18 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 90 87-93 1336 121 118-124 0/4
0.13 1:53 57 15:17 88 85-91 1345 122 116-126 0/1
0.19 2:56 1:03 16:53 95 90-100 1604 120 106-126 2/0
0.25 3:49 52 13:56 97 95-99 1352 122 110-126 1/0
0.31 4:45 57 15:10 98 93-102 1487 119 104-128 0/1
0.38 5:41 55 14:41 108 103-113 1586 124 122-126 5/0
0.44 6:34 53 14:14 100 98-103 1423 124 122-126 1/1
0.50 7:26 52 13:50 97 92-101 1341 124 122-126 0/2
0.56 8:14 48 12:54 90 87-91 1161 124 122-128 0/1
0.63 9:05 51 13:32 96 91-103 1299 124 122-126 0/1
0.69 9:56 52 13:44 98 93-102 1346 123 122-124 0/1
0.75 10:49 52 13:57 108 102-115 1506 125 122-126 1/1
0.81 11:38 49 13:07 105 102-112 1377 124 122-126 0/1
0.88 12:28 50 13:19 98 95-100 1306 124 122-126 0/1
0.94 13:25 57 15:20 101 97-104 1548 123 120-126 0/2
1.00 14:18 53 14:07 104 101-107 1468 124 122-126 0/4
1.06 15:11 53 14:01 102 99-105 1430 123 122-126 0/3
1.13 16:06 55 14:36 104 101-106 1519 123 120-124 3/0
1.19 17:01 55 14:45 107 103-110 1579 123 120-126 1/1
1.20 17:15 14 17:14 108 107-108 1862 122 122-122 0/2

Heart

99/115max
  • Show Beats/Mile

Elevation

Asc 12m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:11 More
800m 6:44 13:33 More
1km 8:29 13:40 More
Mile 14:01 14:01 More

Predictions

Dist Time Per Mile

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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