Fri 23rd Apr 2021 at 4:00pm by JeanThompson

Run > Treadmill

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Time
30:08
Miles
1.43
Min/mi
21:04
Pacing
60%
WAVA
27.50
Stride(cm)
46
Cals
146
Cadence
165
BPM
89
%MHR
51.8
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 88/98bpm [2014b/mi] 111cal
2) 0.43m - 7:15(16:52/m) 92/99bpm [1552b/mi] 35cal

22:53 7:15

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:56	91 82-98	2178	138 114-240
0.13	2:20	50	13:23	85 84-87	1137	242 240-244
0.19	3:53	1:34	24:57	87 81-94	2170	134 118-224
0.25	4:48	55	14:39	82 79-86	1202	183 120-248
0.31	6:20	1:32	24:32	83 81-85	2036	139 114-240
0.38	7:49	1:29	23:38	84 76-90	1985	172 114-248
0.44	8:43	54	14:21	84 81-88	1205	201 122-240
0.50	9:22	39	10:20	87 87-88	900	221 126-246
0.56	10:09	47	12:37	88 87-89	1110	220 122-248
0.63	11:35	1:26	22:59	89 87-92	2045	151 120-242
0.69	13:11	1:36	25:43	88 85-91	2262	129 108-156
0.75	15:16	2:05	33:15	89 87-91	2960	124 118-130
0.81	17:14	1:58	31:25	87 85-90	2733	138 120-236
0.88	20:14	3:00	48:00	88 84-91	4224	122 120-122
0.94	21:25	1:11	18:51	92 89-93	1733	162 122-244
1.00	22:55	1:30	23:59	90 88-91	2158	180 118-240
1.06	23:46	52	13:47	89 86-91	1226	187 118-238
1.13	24:46	1:00	16:02	91 88-94	1459	193 118-248
1.19	25:38	52	13:44	91 86-94	1250	202 122-244
1.25	26:15	37	9:53	91 90-93	899	244 244-244
1.31	27:56	1:41	26:59	95 92-98	2563	121 118-126
1.38	29:11	1:15	20:02	92 88-99	1843	145 118-244
1.43	30:11	1:00	18:10	91 89-93	1653	174 122-248

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	241	0.6	9:33	16:01
Walk	68.3	122	0.8	20:36	24:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	33.31%	More
800m	8:29	17:04	30.39%	More
1km	11:16	18:08	29.50%	More
Mile	21:08	21:08	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:37	20:37	26.65
5km	1:08:35	22:04	27.99
5M	1:53:35	22:43	27.70
10km	2:23:00	23:01	27.60
10M	3:56:48	23:41	27.59
Half	5:15:17	24:04	27.14
20M	8:13:43	24:41	27.44
Mara	10:57:20	25:05	27.41

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