Fri 23rd Apr 2021 at 3:00pm by Gooner

Walk > General

Follow User
0 👍

Time
1:07:45
Miles
1.15
Min/mi
58:55
Stride(cm)
28
Cals
307
Cadence
98
BPM
88
%MHR
45.6
B/mi
5209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:22(1:03:22/m) 87/130bpm [5513b/mi] 281cal 6/79rpm
2) 0.15m - 4:23(29:21/m) 104/116bpm [3053b/mi] 26cal 16/86rpm

1:03:22 4:23

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:40	95 83-102	2344	105 104-106	30/91
0.13	3:35	2:02	32:36	89 82-96	2902	92 92-92	8/13
0.19	5:42	2:07	33:52	105 82-129	3555	90 86-92	11/7
0.25	8:27	2:45	43:56	99 84-121	4350	93 86-98	10/7
0.31	12:41	4:14	1:07:46	97 76-130	6574	87 80-98	8/4
0.38	19:44	7:04	1:52:59	88 76-103	9942	97 84-124	1/12
0.44	22:56	3:12	51:09	80 67-87	4092	-	19/18
0.50	30:55	7:59	2:07:42	85 74-99	10855	89 84-94	3/2
0.56	32:59	2:04	32:58	84 78-92	2769	92 84-98	12/27
0.63	39:36	6:37	1:45:53	77 66-97	8153	85 82-88	20/11
0.69	49:19	9:43	2:35:27	84 69-98	13058	93 80-98	11/9
0.75	53:32	4:14	1:07:41	85 78-92	5753	95 88-102	11/4
0.81	57:26	3:54	1:02:17	86 76-96	5357	94 82-158	1/1
0.88	59:53	2:27	39:19	91 78-98	3578	95 88-98	10/11
0.94	1:01:26	1:32	24:38	94 88-99	2315	99 96-102	9/9
1.00	1:02:58	1:32	24:33	97 86-104	2382	102 94-106	10/13
1.06	1:04:25	1:27	23:13	104 95-110	2414	107 102-112	20/13
1.13	1:07:18	2:53	46:08	104 92-116	4797	114 96-172	18/14
1.17	1:07:48	30	11:36	96 90-105	1114	-	10/14

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (172 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:27	More
800m	18:54	38:02	More
1km	35:16	56:45	More
Mile	1:02:35	1:02:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry