Fri 23rd Apr 2021 at 3:00pm by The Duckinator

Walk > General

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Time
36:35
Miles
1.20
Min/mi
30:29
Stride(cm)
53
Cals
205
Cadence
99
BPM
97
%MHR
50.3
B/mi
2958
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 36:35(30:32/m) 97/145bpm [2962b/mi] 205cal 29/119rpm 1.96/8.56mph

36:35

Pin Map

0mi in 0

Pace

26%

16%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:40	102 89-124	4557	104 94-112	10/2
0.13	4:49	2:02	32:30	88 75-97	2860	97 86-158	5/2
0.19	7:07	2:18	36:43	85 75-95	3121	94 80-158	3/3
0.25	9:12	2:05	33:15	94 89-100	3126	100 82-152	3/3
0.31	11:41	2:29	39:43	95 89-102	3773	99 82-130	3/3
0.38	13:18	1:37	25:51	97 91-101	2508	118 102-238	3/2
0.44	14:40	1:22	21:50	112 92-133	2446	102 82-110	4/4
0.50	15:59	1:19	21:07	138 123-145	2915	96 80-102	8/5
0.56	17:36	1:38	26:01	115 109-127	2992	92 82-98	2/3
0.63	19:07	1:30	24:08	100 84-118	2413	93 84-104	1/2
0.69	20:51	1:45	27:54	101 91-110	2818	95 84-102	2/3
0.75	22:20	1:29	23:43	102 98-108	2419	98 90-120	2/8
0.81	23:39	1:18	20:56	98 92-107	2051	105 92-118	5/2
0.88	25:23	1:44	27:46	92 86-100	2554	95 88-104	4/3
0.94	27:35	2:12	35:11	93 86-99	3272	96 80-156	6/2
1.00	29:52	2:17	36:31	96 89-104	3505	95 80-156	2/2
1.06	32:56	3:04	49:06	86 77-95	4223	104 80-158	2/2
1.13	34:45	1:49	29:02	86 79-94	2496	117 92-198	2/3
1.19	36:19	1:34	25:11	94 85-101	2367	102 86-116	1/6
1.20	36:34	15	24:51	96 94-98	2386	110 104-114	0/1

Heart

97/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (238 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:30	23:08	More
1km	15:31	24:58	More
Mile	29:00	29:00	More

Predictions

Dist	Time	Per Mile

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