Fri 23rd Apr 2021 at 12:00pm by Metro_Nome

Run > General
  • Time
    3:21:45
  • Miles
    17.26
  • Min/mi
    11:41
  • Pacing
    83%
  • WAVA
    43.17
  • Stride(cm)
    78
  • Cals
    1631
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1734
  • Asc(m)
    1420
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 134/150bpm [1613b/mi] 102cal 4.99/6.51mph
2) 1m - 11:26(11:26/m) 139/156bpm [1588b/mi] 95cal 5.25/6.57mph
3) 1m - 11:24(11:24/m) 145/158bpm [1653b/mi] 100cal 5.26/6.57mph
4) 1m - 11:21(11:21/m) 142/158bpm [1611b/mi] 88cal 5.29/6.72mph
5) 1m - 10:48(10:48/m) 140/153bpm [1512b/mi] 79cal 5.55/6.62mph
6) 1m - 11:35(11:35/m) 145/156bpm [1679b/mi] 89cal 5.18/6.7mph
7) 1m - 11:17(11:17/m) 145/159bpm [1637b/mi] 90cal 5.31/7.2mph
8) 1m - 11:15(11:15/m) 143/155bpm [1608b/mi] 81cal 5.34/6.43mph
9) 1m - 11:36(11:36/m) 144/161bpm [1671b/mi] 86cal 5.17/6.53mph
10) 1m - 11:26(11:26/m) 146/162bpm [1670b/mi] 91cal 5.25/6.07mph
11) 1m - 11:18(11:18/m) 153/182bpm [1729b/mi] 99cal 5.31/6.28mph
12) 1m - 11:37(11:37/m) 152/168bpm [1766b/mi] 96cal 5.17/6.32mph
13) 1m - 11:49(11:49/m) 157/182bpm [1856b/mi] 104cal 5.08/6.89mph
14) 1m - 11:58(11:58/m) 156/177bpm [1866b/mi] 103cal 5.02/6.53mph
15) 1m - 12:02(12:02/m) 156/186bpm [1878b/mi] 97cal 4.98/6.59mph
16) 1m - 12:36(12:36/m) 155/175bpm [1954b/mi] 99cal 4.76/6.24mph
17) 1m - 12:55(12:55/m) 157/179bpm [2028b/mi] 107cal 4.65/5.95mph
18) 0.26m - 3:21(12:45/m) 155/176bpm [1976b/mi] 25cal 4.71/5.74mph
12:02 11:26 11:24 11:21 10:48 11:35 11:17 11:15 11:36 11:26 11:18 11:37 11:49 11:58 12:02 12:36 12:55 3:21
Pin Map
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Pace

42% 17% 22% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 12:02 129 99-150 1552 172 120-198 32/38
1.00 12:02 6:01 12:02 134 118-145 1612 175 120-196 51/64
1.50 18:09 6:07 12:14 135 110-156 1651 174 120-246 76/56
2.00 23:28 5:19 10:38 139 116-153 1477 180 120-240 44/108
2.50 29:01 5:33 11:07 140 117-151 1555 173 120-200 68/67
3.00 34:51 5:50 11:41 147 139-157 1717 164 120-198 92/98
3.50 40:39 5:48 11:35 143 129-153 1657 168 120-240 73/122
4.00 46:23 5:44 +11 11:28 141 127-158 1616 170 120-198 56/67
4.50 51:42 5:20 10:39 138 104-152 1470 185 120-202 76/69
5.00 57:11 5:29 10:58 133 91-152 1458 174 120-200 79/90
5.50 1:03:01 5:50 11:39 143 128-156 1666 167 120-198 47/61
6.00 1:08:46 5:45 11:30 143 127-153 1645 167 88-196 76/74
6.50 1:14:20 5:34 11:09 142 120-155 1583 169 120-240 63/79
7.00 1:20:03 5:43 11:26 148 134-159 1691 167 120-196 64/54
7.50 1:25:41 5:37 11:15 144 130-155 1620 175 120-196 52/62
8.00 1:31:18 5:37 11:15 140 110-155 1574 177 116-194 73/102
8.50 1:37:02 5:44 11:28 141 115-154 1618 181 120-198 82/67
9.00 1:42:54 5:52 11:44 144 122-160 1689 176 120-196 77/101
9.50 1:48:41 5:47 11:34 148 129-162 1711 179 120-198 61/50
10.00 1:54:20 5:39 11:18 144 123-159 1628 176 120-196 55/60
10.50 1:59:59 5:39 11:18 152 118-182 1717 174 120-196 65/42
11.00 2:05:38 5:39 11:19 152 127-168 1719 179 118-196 47/47
11.50 2:11:21 5:43 11:26 154 135-168 1761 181 120-196 34/35
12.00 2:17:49 6:27 +34 12:55 151 126-163 1950 180 92-198 39/39
12.50 2:23:36 5:47 11:34 155 127-182 1794 183 120-242 38/35
13.00 2:29:38 6:02 12:04 160 140-179 1930 180 120-198 24/33
13.50 2:35:28 5:50 11:40 156 133-175 1821 181 120-196 36/35
14.00 2:41:35 6:07 12:15 157 132-177 1922 184 32-196 30/30
14.50 2:47:37 6:02 12:04 156 134-186 1882 177 120-196 41/32
15.00 2:53:38 6:01 12:01 159 135-176 1912 176 120-196 23/30
15.50 2:59:46 6:08 12:16 157 135-173 1927 180 120-196 47/34
16.00 3:06:35 6:49 +20 13:38 156 132-173 2127 173 120-194 24/40
16.50 3:13:07 6:32 13:04 157 136-179 2051 169 120-192 44/43
17.00 3:19:30 6:23 12:46 160 136-179 2044 176 120-192 29/27
17.26 3:22:51 3:21 12:47 156 135-176 1994 175 120-196 28/23

Heart

148/186max
  • Show Beats/Mile

Elevation

Asc 1420m, Range 218m, Flat prediction 3:21:43
Elevation Graph
Biggest Climbs (m) Min/mi
43 20.8% 12:02
34 29.6% 15:58
32 15.7% 9:19
27 10.1% 12:43
24 22.1% 13:35
23 13.3% 11:28
See your biggest climbs

Cadence

176 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.3 192 12.7 2:10:14 10:19
Walk 35.6 120 4.6 1:12:17 15:41
Pause 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 35.54% More
800m 4:59 10:01 37.92% More
1km 6:25 10:19 38.46% More
Mile 10:39 10:39 39.85% More
5k 34:27 11:05 43.05% More
5 miles 56:09 11:14 42.95% More
10k 1:09:59 11:16 43.07% More
10 miles 1:53:11 11:19 43.78% More
Half 2:30:36 11:30 43.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 43.09
5km 32:46 10:33 45.26
5M 54:15 10:51 44.45
10km 1:08:19 11:00 44.13
10M 1:53:07 11:19 43.81
Half 2:30:37 11:30 42.93
20M 3:55:51 11:48 43.08
Mara 5:14:01 11:59 42.83
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