Fri 23rd Apr 2021 at 1:00pm by orANGe

Run > General

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Time
1:28:18
Miles
5.66
Min/mi
15:36
Pacing
62%
WAVA
38.05
Stride(cm)
69
Cals
555
Cadence
149
BPM
137
%MHR
80.3
B/mi
2142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 129/151bpm [1971b/mi] 95cal 3.93/0mph
2) 1m - 14:51(14:51/m) 140/171bpm [2078b/mi] 103cal 4.04/0mph
3) 1m - 18:39(18:39/m) 133/173bpm [2480b/mi] 99cal 3.22/0mph
4) 1m - 14:30(14:30/m) 143/162bpm [2073b/mi] 99cal 4.14/0mph
5) 1m - 15:26(15:26/m) 147/169bpm [2269b/mi] 108cal 3.89/0mph
6) 0.66m - 9:36(14:32/m) 130/154bpm [1889b/mi] 51cal 4.13/0mph

15:17 14:51 18:39 14:30 15:26 9:36

Pace

50%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26	13:46	125 79-151	1721	158 116-176
0.50	6:38	3:12	12:47	143 139-148	1829	164 116-174
0.75	10:50	4:11	16:45	130 113-145	2178	143 112-172
1.00	15:07	4:17	17:08	123 101-145	2108	131 110-174
1.25	19:55	4:48	19:13	128 101-171	2460	149 116-170
1.50	24:11	4:16	17:03	144 131-160	2455	129 108-174
1.75	27:06	2:55	11:41	145 133-171	1694	161 116-172
2.00	30:01	2:55	11:39	149 139-167	1735	165 120-172
2.25	33:55	3:54	15:36	149 125-168	2325	149 108-242
2.50	40:35	6:41	26:43	120 91-148	3206	125 80-172
2.75	43:48	3:12	12:49	143 113-173	1833	165 104-234
3.00	48:36	4:49	19:15	130 93-155	2503	146 104-196
3.25	52:26	3:50	15:18	138 118-155	2112	150 108-174
3.50	55:55	3:29	13:55	148 133-157	2060	158 112-174
3.75	59:33	3:38	14:32	142 131-149	2064	154 102-176
4.00	1:03:09	3:36	14:24	146 111-160	2103	152 118-172
4.25	1:06:55	3:46	15:04	149 130-165	2245	144 112-176
4.50	1:11:24	4:29	17:56	145 131-169	2601	143 98-170
4.75	1:14:23	2:59	11:57	145 129-163	1732	160 116-172
5.00	1:18:31	4:08	16:31	149 120-165	2460	151 80-182
5.25	1:22:54	4:23	17:31	127 111-153	2225	148 116-172
5.50	1:25:55	3:01	12:04	127 122-134	1533	159 82-172
5.67	1:28:17	2:22	14:00	141 131-154	1973	161 116-172

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (242 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	167	4	48:34	12:09
Walk	36.8	120	1.7	32:31	19:28
Still	8.2	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	41.42%	More
800m	5:47	11:39	40.74%	More
1km	7:22	11:51	41.60%	More
Mile	13:33	13:33	38.12%	More
5k	46:07	14:51	39.15%	More
5 miles	1:17:51	15:34	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	36.74
5km	46:45	15:03	38.62
5M	1:17:26	15:29	38.14
10km	1:37:29	15:41	37.98
10M	2:41:26	16:09	37.89
Half	3:34:55	16:24	37.23
20M	5:36:34	16:50	37.54
Mara	7:28:06	17:06	37.43

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