Thu 22nd Apr 2021 at 11:00pm by orANGe
Walk > General
-
Time
15:40
-
Miles
0.53
-
Min/mi
29:34
-
Stride(cm)
50
-
Cals
60
-
Cadence
109
-
BPM
93
-
%MHR
54.3
-
B/mi
2746
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 15:40(29:22/m) 93/115bpm [2731b/mi] 60cal 55/61rpm 2.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:17 |
108 98-115 |
2838 |
110 106-116 |
0.13 |
3:58 |
2:19 |
37:08 |
105 97-111 |
3899 |
110 102-122 |
0.19 |
5:27 |
1:30 |
23:53 |
99 89-109 |
2364 |
105 102-110 |
0.25 |
6:58 |
1:31 |
24:12 |
95 83-105 |
2299 |
107 102-112 |
0.31 |
8:24 |
1:26 |
22:49 |
85 78-90 |
1940 |
110 106-114 |
0.38 |
9:48 |
1:25 |
22:34 |
86 83-89 |
1940 |
110 108-114 |
0.44 |
11:14 |
1:26 |
22:53 |
87 86-88 |
1991 |
109 104-114 |
0.50 |
13:49 |
2:35 |
41:20 |
84 68-89 |
3472 |
109 106-116 |
0.53 |
15:39 |
1:50 |
54:04 |
85 71-94 |
4595 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:42 |
22:57 |
More |
800m |
13:41 |
27:31 |
More |
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