Fri 23rd Apr 2021 at 3:00pm by Tia

Bike > General

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Time
12:03
Miles
1.38
Mph
6.9
Cals
73
BPM
149
%MHR
87.2
B/mi
1302
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38m - 12:03(8:44/m) 150/188bpm [1309b/mi] 73cal 6.87/9.91mph

12:03

Pace

51%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.73	135 133-136	1413	0/1
0.13	1:11	32	7.07	130 129-131	1104	0/1
0.19	2:48	1:37 +1:08	2.32	132 118-149	3413	0/1
0.25	3:24	36	6.25	122 118-126	1171	3/0
0.31	3:58	34	6.63	123 117-127	1114	4/0
0.38	4:35	37	6.14	129 129-129	1260	1/0
0.44	5:08	34	6.69	125 123-126	1122	0/15
0.50	5:36	27	8.27	122 120-124	886	5/0
0.56	6:06	30	7.44	136 123-147	1096	0/0
0.63	6:37	31	7.22	162 150-172	1346	1/0
0.69	7:12	35	6.48	163 155-169	1509	0/0
0.75	7:52	41	5.56	167 165-168	1804	0/0
0.81	8:40	48	4.68	167 165-168	2141	0/0
0.88	9:08	28	8.17	172 169-176	1263	10/2
0.94	9:49	41	5.44	184 177-188	2031	0/13
1.00	10:16	27	8.47	177 176-178	1254	0/1
1.06	10:43	27	8.34	175 173-176	1259	1/1
1.13	11:08	25	8.91	175 173-176	1178	3/2
1.19	11:33	25	8.83	174 173-174	1182	1/2
1.25	12:01	28	8.15	174 172-176	1281	0/1
1.31	12:37	36	6.29	144 124-168	1373	1/0
1.38	13:09	32	6.99	126 123-128	1081	1/0

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.0%	7.0
11 2.9%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:46	More
800m	3:55	7:53	More
1km	5:14	8:25	More
Mile	8:35	8:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:02	11:06
20km	2:21:41	11:24
15 miles	2:54:58	11:40
20 miles	4:01:34	12:05
40km	5:08:14	12:24
25 miles	5:10:15	12:25
42km	5:25:34	12:28
50 miles	11:14:57	13:30
56 miles	12:46:25	13:41
100 miles	24:28:21	14:41
112 miles	27:47:20	14:53

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