Fri 23rd Apr 2021 at 3:00pm by Tia

Bike > General

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Time
15:41
Miles
1.95
Mph
7.5
Cals
89
BPM
148
%MHR
86.6
B/mi
1191
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 15:41(8:04/m) 148/175bpm [1193b/mi] 89cal 7.44/13.65mph

15:41

Pace

46%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.96	150 131-163	1130	0/0
0.13	51	23	9.93	167 163-171	1009	1/0
0.19	1:16	25	9.07	165 162-169	1091	0/1
0.25	1:37	22	10.36	165 165-165	956	0/2
0.31	2:02	25	9.10	167 166-167	1102	0/2
0.38	2:27	24	9.21	164 163-165	1068	2/1
0.44	2:48	21	10.64	165 165-166	931	2/5
0.50	3:11	23	9.84	163 161-164	994	3/2
0.56	3:38	28	8.11	160 158-161	1183	3/1
0.63	4:07	29	7.81	163 162-164	1253	0/3
0.69	4:30	23	9.96	161 159-162	969	6/5
0.75	4:53	23	9.84	168 165-170	1024	0/1
0.81	5:18	25	8.98	170 170-170	1136	0/3
0.88	5:55	37	6.10	159 153-167	1565	1/2
0.94	6:32	37	6.07	143 135-150	1412	2/1
1.00	7:05	34	6.65	129 126-132	1163	1/0
1.06	7:38	32	6.96	126 125-127	1086	0/0
1.13	8:12	34	6.63	128 127-129	1159	0/3
1.19	8:45	33	6.72	129 127-130	1151	2/0
1.25	9:14	28	7.93	127 127-127	961	1/0
1.31	9:41	28	8.05	125 124-127	931	0/2
1.38	10:12	31	7.26	114 107-121	942	6/4
1.44	10:48	36	6.34	124 118-130	1174	4/0
1.50	11:27	39	5.73	123 119-127	1289	5/0
1.56	12:01	34	6.71	126 120-131	1127	0/1
1.63	12:31	31	7.35	151 135-161	1232	0/2
1.69	13:07	35	6.36	165 157-175	1555	0/4
1.75	13:44	37	6.08	161 159-162	1588	0/0
1.81	14:21	37	6.00	162 159-165	1620	1/2
1.88	14:59	38	5.99	164 162-165	1642	10/2
1.94	15:35	36	6.21	161 159-162	1555	4/3
1.95	15:41	6	4.82	163 163-163	2029	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:07	6:16	More
1km	3:58	6:22	More
Mile	7:07	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:04	9:48
20km	2:05:08	10:04
15 miles	2:34:32	10:18
20 miles	3:33:22	10:40
40km	4:32:14	10:57
25 miles	4:34:01	10:58
42km	4:47:33	11:01
50 miles	9:56:08	11:55
56 miles	11:16:55	12:05
100 miles	21:36:54	12:58
112 miles	24:32:39	13:09

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