Fri 23rd Apr 2021 at 2:00pm by Tia

Bike > General

  • Time
    11:09
  • Miles
    1.41
  • Mph
    7.6
  • Cals
    60
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1093
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.41m - 11:09(7:56/m) 138/174bpm [1095b/mi] 60cal 7.56/11.67mph
11:09

Pace

25% 27% 27% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.31 169 166-172 1221 1/1
0.13 56 29 7.67 171 167-174 1338 0/1
0.19 1:55 59 +14 3.84 138 122-167 2158 2/0
0.25 2:23 28 7.92 131 128-134 993 0/0
0.31 2:46 22 10.09 130 128-131 773 1/1
0.38 3:08 22 10.19 136 132-140 800 0/0
0.44 3:29 21 10.72 134 133-134 750 0/1
0.50 3:50 21 10.67 132 130-134 742 0/0
0.56 4:12 22 10.30 147 137-156 856 1/0
0.63 4:40 28 7.97 125 117-137 941 1/2
0.69 5:46 1:06 +28 3.41 113 111-117 1986 0/2
0.75 6:11 25 8.99 120 105-140 801 2/0
0.81 6:36 25 8.84 147 137-155 998 0/0
0.88 7:04 28 8.14 150 146-152 1105 1/0
0.94 9:41 2:37 +2:06 1.43 143 136-147 5999 3/4
1.00 10:09 27 8.21 136 126-142 994 0/4
1.06 10:37 28 7.98 113 106-123 849 3/0
1.13 11:07 30 7.58 139 114-152 1100 9/0
1.19 11:36 30 7.57 137 131-143 1086 0/3
1.25 12:05 29 7.78 127 125-128 980 3/0
1.31 13:12 1:07 3.38 144 130-155 2559 0/1
1.38 13:39 27 8.25 141 130-146 1025 2/2
1.40 13:58 19 5.63 140 139-142 1491 1/0

Heart

138/174max
  • Show Beats/Mile

Elevation

Asc 23m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:24 5:38 More
800m 3:13 6:29 More
1km 4:32 7:18 More
Mile 9:31 9:31 More

Predictions

Dist Time Per Mile
10 miles 1:40:18 10:02
20km 2:07:59 10:18
15 miles 2:38:02 10:32
20 miles 3:38:12 10:55
40km 4:38:25 11:12
25 miles 4:40:14 11:13
42km 4:54:04 11:16
50 miles 10:09:40 12:12
56 miles 11:32:16 12:22
100 miles 22:06:19 13:16
112 miles 25:06:02 13:27

Bespoke Fields

TOTM
Notes
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