Fri 23rd Apr 2021 at 2:00pm by Tia
Bike > General
-
Time
11:09
-
Miles
1.41
-
Mph
7.6
-
Cals
60
-
BPM
138
-
%MHR
80.9
-
B/mi
1093
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.41m - 11:09(7:56/m) 138/174bpm [1095b/mi] 60cal 7.56/11.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
8.31 |
169 166-172 |
1221 |
1/1 |
0.13 |
56 |
29 |
7.67 |
171 167-174 |
1338 |
0/1 |
0.19 |
1:55 |
59 +14
|
3.84 |
138 122-167 |
2158 |
2/0 |
0.25 |
2:23 |
28 |
7.92 |
131 128-134 |
993 |
0/0 |
0.31 |
2:46 |
22 |
10.09 |
130 128-131 |
773 |
1/1 |
0.38 |
3:08 |
22 |
10.19 |
136 132-140 |
800 |
0/0 |
0.44 |
3:29 |
21 |
10.72 |
134 133-134 |
750 |
0/1 |
0.50 |
3:50 |
21 |
10.67 |
132 130-134 |
742 |
0/0 |
0.56 |
4:12 |
22 |
10.30 |
147 137-156 |
856 |
1/0 |
0.63 |
4:40 |
28 |
7.97 |
125 117-137 |
941 |
1/2 |
0.69 |
5:46 |
1:06 +28
|
3.41 |
113 111-117 |
1986 |
0/2 |
0.75 |
6:11 |
25 |
8.99 |
120 105-140 |
801 |
2/0 |
0.81 |
6:36 |
25 |
8.84 |
147 137-155 |
998 |
0/0 |
0.88 |
7:04 |
28 |
8.14 |
150 146-152 |
1105 |
1/0 |
0.94 |
9:41 |
2:37 +2:06
|
1.43 |
143 136-147 |
5999 |
3/4 |
1.00 |
10:09 |
27 |
8.21 |
136 126-142 |
994 |
0/4 |
1.06 |
10:37 |
28 |
7.98 |
113 106-123 |
849 |
3/0 |
1.13 |
11:07 |
30 |
7.58 |
139 114-152 |
1100 |
9/0 |
1.19 |
11:36 |
30 |
7.57 |
137 131-143 |
1086 |
0/3 |
1.25 |
12:05 |
29 |
7.78 |
127 125-128 |
980 |
3/0 |
1.31 |
13:12 |
1:07 |
3.38 |
144 130-155 |
2559 |
0/1 |
1.38 |
13:39 |
27 |
8.25 |
141 130-146 |
1025 |
2/2 |
1.40 |
13:58 |
19 |
5.63 |
140 139-142 |
1491 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:24 |
5:38 |
More |
800m |
3:13 |
6:29 |
More |
1km |
4:32 |
7:18 |
More |
Mile |
9:31 |
9:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:40:18 |
10:02 |
20km |
2:07:59 |
10:18 |
15 miles |
2:38:02 |
10:32 |
20 miles |
3:38:12 |
10:55 |
40km |
4:38:25 |
11:12 |
25 miles |
4:40:14 |
11:13 |
42km |
4:54:04 |
11:16 |
50 miles |
10:09:40 |
12:12 |
56 miles |
11:32:16 |
12:22 |
100 miles |
22:06:19 |
13:16 |
112 miles |
25:06:02 |
13:27 |
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