Fri 23rd Apr 2021 at 1:00pm by Tia

Bike > General

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Time
35:19
Miles
3.93
Mph
6.7
Cals
170
BPM
132
%MHR
77.3
B/mi
1188
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93m - 35:19(8:59/m) 130/177bpm [1167b/mi] 170cal 6.68/12.8mph

35:19

Pace

37%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.79	101 81-118	778	1/7
0.25	1:54	56	8.07	115 110-119	856	2/3
0.38	5:33	3:40 +2:30	2.05	104 92-113	3047	2/2
0.50	7:06	1:33	4.86	135 95-154	1668	3/0
0.63	8:38	1:32	4.87	130 120-148	1602	2/1
0.75	9:43	1:05	6.92	120 119-121	1041	15/12
0.88	10:42	59	7.61	116 112-122	914	7/5
1.00	13:08	2:25	3.10	139 121-152	2692	20/6
1.13	14:04	57	7.96	128 114-143	965	3/7
1.25	14:46	42	10.79	120 112-130	667	7/10
1.38	15:44	58	7.82	127 109-146	974	1/9
1.50	16:39	55	8.11	122 105-144	903	1/8
1.63	17:41	1:02	7.23	117 113-122	971	3/2
1.75	18:42	1:00	7.46	127 117-147	1022	12/11
1.88	21:45	3:03 +2:05	2.46	130 93-160	3175	1/4
2.00	22:59	1:15	6.02	123 96-145	1225	7/7
2.13	24:00	1:00	7.47	137 126-147	1101	4/6
2.25	25:13	1:13	6.15	129 124-134	1259	3/3
2.38	26:07	54	8.27	125 118-135	907	7/3
2.50	27:07	59	7.59	145 133-155	1146	7/6
2.63	29:03	1:57	3.86	133 121-145	2067	0/3
2.75	30:06	1:02	7.21	147 130-161	1223	3/9
2.88	30:59	53	8.45	156 154-159	1107	14/1
3.00	31:49	50	8.97	135 127-148	903	0/14
3.13	32:45	56	7.97	131 128-135	986	6/1
3.25	33:40	54	8.31	139 132-145	1003	1/2
3.38	34:42	1:02	7.26	140 137-145	1157	1/0
3.50	35:47	1:05	6.92	141 136-147	1223	4/2
3.63	36:57	1:10	6.41	136 133-142	1273	5/4
3.75	38:03	1:07	6.76	155 135-173	1377	9/4
3.88	39:13	1:09	6.51	159 146-177	1466	11/27
3.93	51:20	12:07 +11:26	0.28	142 116-162	29928	1/0

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.7%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:26	More
800m	3:27	6:57	More
1km	4:22	7:02	More
Mile	7:52	7:52	More
5k	29:10	9:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:39	10:04
20km	2:08:25	10:20
15 miles	2:38:35	10:34
20 miles	3:38:58	10:57
40km	4:39:23	11:14
25 miles	4:41:13	11:15
42km	4:55:06	11:18
50 miles	10:11:47	12:14
56 miles	11:34:41	12:24
100 miles	22:10:56	13:19
112 miles	25:11:17	13:30

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