Fri 23rd Apr 2021 at 11:00am by tryfan

Walk > General

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Time
3:52:10
Miles
12.75
Min/mi
18:13
Stride(cm)
76
Cals
1663
Cadence
117
BPM
84
%MHR
49
B/mi
1527
Asc(m)
228
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 82/142bpm [1426b/mi] 133cal 60/86rpm 3.45/0mph
2) 1m - 17:07(17:07/m) 82/98bpm [1403b/mi] 132cal 60/64rpm 3.51/0mph
3) 1m - 16:31(16:31/m) 80/90bpm [1322b/mi] 131cal 61/64rpm 3.63/0mph
4) 1m - 19:02(19:02/m) 78/89bpm [1485b/mi] 128cal 58/63rpm 3.15/0mph
5) 1m - 21:46(21:46/m) 79/114bpm [1719b/mi] 134cal 55/59rpm 2.76/0mph
6) 1m - 22:10(22:10/m) 74/90bpm [1640b/mi] 133cal 53/57rpm 2.71/0mph
7) 1m - 19:07(19:07/m) 73/96bpm [1396b/mi] 119cal 58/61rpm 3.14/0mph
8) 1m - 17:50(17:50/m) 79/88bpm [1408b/mi] 124cal 59/62rpm 3.37/0mph
9) 1m - 18:07(18:07/m) 88/111bpm [1595b/mi] 125cal 59/65rpm 3.31/0mph
10) 1m - 18:05(18:05/m) 92/104bpm [1663b/mi] 136cal 59/65rpm 3.32/0mph
11) 1m - 16:21(16:21/m) 94/104bpm [1538b/mi] 141cal 61/65rpm 3.67/0mph
12) 1m - 16:11(16:11/m) 93/106bpm [1505b/mi] 136cal 60/64rpm 3.71/0mph
13) 0.75m - 12:29(16:42/m) 88/92bpm [1469b/mi] 91cal 60/70rpm 3.59/0mph

17:24 17:07 16:31 19:02 21:46 22:10 19:07 17:50 18:07 18:05 16:21 16:11 12:29

Pace

12%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:03	9:03	18:05	92 78-142	1664	120 112-172	6/2
1.00	17:23	8:21	16:41	81 75-89	1352	121 108-124	6/3
1.50	25:57	8:34	17:07	82 75-98	1404	121 112-128	5/6
2.00	34:30	8:33	17:06	82 77-95	1403	120 116-126	10/5
2.50	42:47	8:16	16:33	77 72-81	1274	123 116-128	1/13
3.00	51:02	8:15	16:30	82 76-90	1353	122 118-124	10/7
3.50	59:47	8:45	17:30	83 72-89	1453	120 112-126	8/4
4.00	1:10:04	10:17	20:35	75 67-84	1543	113 104-120	6/15
4.50	1:20:17	10:13	20:25	76 65-98	1552	111 100-116	10/29
5.00	1:31:50	11:33	23:06	84 68-114	1941	109 96-112	16/6
5.50	1:42:48	10:58	21:56	77 67-90	1689	106 100-112	22/12
6.00	1:54:00	11:12	22:24	73 64-82	1635	107 94-112	16/17
6.50	2:03:58	9:59	19:57	78 66-96	1556	114 98-122	13/26
7.00	2:13:07	9:08	18:17	69 62-79	1261	118 112-120	0/28
7.50	2:31:57	18:50 +10:03	37:41	77 69-84	2901	119 114-124	3/4
8.00	2:41:00	9:03	18:05	82 76-88	1483	119 112-124	5/3
8.50	2:49:21	8:22	16:43	85 79-91	1421	121 116-128	3/4
9.00	2:59:07	9:46	19:31	92 86-109	1796	116 94-124	6/5
9.50	3:08:51	9:44	19:28	93 88-104	1811	115 102-124	11/3
10.00	3:17:12	8:21	16:42	93 88-102	1553	121 116-126	10/3
10.50	3:25:22	8:10	16:19	94 87-100	1534	122 118-130	13/3
11.00	3:33:33	8:12	16:23	94 89-104	1541	121 110-124	18/5
11.50	3:41:47	8:13	16:26	94 86-106	1545	119 112-124	5/4
12.00	3:49:44	7:58	15:55	92 87-100	1465	121 118-124	9/2
12.50	3:57:58	8:14	16:28	89 85-91	1465	121 112-128	1/7
12.75	4:02:13	4:15	17:10	88 86-91	1511	120 112-140	0/2

Heart

84/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	16:31
23 6.1%	22:31
16 2.3%	17:24
15 5.1%	22:40
13 3.0%	20:11
See your biggest climbs

Cadence

117 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:51	15:48	More
1km	9:52	15:53	More
Mile	16:05	16:05	More
5k	50:51	16:22	More
5 miles	1:25:38	17:08	More
10k	1:57:36	18:56	More
10 miles	3:15:06	19:31	More

Predictions

Dist	Time	Per Mile

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