Fri 23rd Apr 2021 at 2:00pm by Kieren

Run > General

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Time
51:24
Miles
6.55
Min/mi
7:51
Pacing
39%
WAVA
57.25
Stride(cm)
123
Cals
637
Cadence
167
BPM
154
%MHR
79.6
B/mi
1212
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 142/155bpm [701b/km] 60cal
2) 1km - 4:47(4:47/km) 158/166bpm [756b/km] 65cal
3) 0.26km - 1:24(5:23/km) 131/161bpm [706b/km] 13cal
4) 0.2km - 37(3:07/km) 136/148bpm [425b/km] 6cal
5) 0.2km - 1:23(6:56/km) 147/160bpm [1019b/km] 17cal
6) 0.2km - 39(3:14/km) 138/143bpm [447b/km] 7cal
7) 0.2km - 1:32(7:40/km) 137/151bpm [1049b/km] 16cal
8) 0.2km - 41(3:27/km) 144/157bpm [497b/km] 7cal
9) 0.2km - 1:37(8:07/km) 141/163bpm [1144b/km] 16cal
10) 0.2km - 41(3:23/km) 142/167bpm [480b/km] 7cal
11) 0.2km - 1:43(8:35/km) 142/169bpm [1218b/km] 17cal
12) 1km - 4:03(4:03/km) 162/168bpm [655b/km] 55cal
13) 1km - 4:09(4:09/km) 168/172bpm [696b/km] 60cal
14) 1km - 4:32(4:32/km) 163/173bpm [740b/km] 62cal
15) 0.2km - 41(3:26/km) 174/177bpm [597b/km] 10cal
16) 0.2km - 2:30(12:30/km) 138/179bpm [1726b/km] 19cal
17) 0.2km - 39(3:16/km) 153/171bpm [500b/km] 7cal
18) 0.2km - 1:31(7:35/km) 153/175bpm [1161b/km] 17cal
19) 0.2km - 38(3:11/km) 154/170bpm [491b/km] 7cal
20) 0.2km - 1:28(7:18/km) 156/174bpm [1138b/km] 18cal
21) 0.2km - 38(3:11/km) 157/172bpm [501b/km] 7cal
22) 0.2km - 1:29(7:24/km) 159/177bpm [1176b/km] 19cal
23) 1km - 4:32(4:32/km) 160/167bpm [726b/km] 61cal
24) 1km - 4:12(4:12/km) 167/173bpm [703b/km] 60cal
25) 0.08km - 20(4:18/km) 170/171bpm [732b/km] 4cal

4:56 4:47 1:24 37 1:23 39 1:32 41 1:37 41 1:43 4:03 4:09 4:32 41 2:30 39 1:31 38 1:28 38 1:29 4:32 4:12 20

Pin Map

0mi in 0

Pace

10%

15%

16%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	131 81-148	1038	171 102-176	33/0
0.50	4:03	2:04	8:15	149 144-154	1229	172 84-178	49/0
0.75	5:58	1:55	7:40	151 146-155	1157	172 158-176	15/21
1.00	7:56	1:58	7:53	158 152-165	1247	166 102-212	9/7
1.25	9:47	1:51	7:22	164 160-166	1209	172 164-176	11/5
1.50	13:59	4:12 +2:24	16:49	131 95-161	2202	169 100-200	9/9
1.75	16:01	2:02	8:09	144 135-160	1174	157 108-196	8/11
2.00	18:15	2:14	8:54	138 127-152	1229	153 104-192	13/5
2.25	20:33	2:18	9:13	141 118-163	1299	151 104-192	4/9
2.50	23:02	2:29	9:57	144 118-169	1432	148 106-190	10/10
2.75	24:39	1:37	6:29	165 158-168	1068	178 174-182	9/7
3.00	26:19	1:40	6:40	167 166-168	1113	178 176-180	8/6
3.25	28:03	1:44	6:55	167 166-168	1155	177 176-178	4/8
3.50	29:41	1:38	6:33	168 165-172	1101	180 178-182	9/11
3.75	31:51	2:10	8:42	165 133-172	1435	159 110-182	10/11
4.00	33:27	1:36	6:23	157 131-171	1001	180 166-184	14/10
4.25	35:03	1:36	6:24	172 170-173	1101	179 176-182	6/7
4.50	38:14	3:10	12:42	147 110-179	1867	161 80-192	13/10
4.75	40:25	2:12	8:46	152 130-175	1333	156 106-196	7/11
5.00	42:32	2:07	8:27	155 139-174	1309	162 104-196	18/18
5.25	44:39	2:08	8:31	158 142-177	1345	158 98-202	12/7
5.50	46:34	1:55	7:40	155 148-161	1189	173 168-176	7/8
5.75	48:23	1:48	7:14	162 160-163	1172	175 172-178	12/9
6.00	50:05	1:42	6:48	164 162-167	1114	176 174-178	9/17
6.25	51:48	1:43	6:53	166 160-170	1143	176 166-184	8/15
6.50	53:28	1:40	6:40	170 168-173	1133	177 172-180	23/9
6.55	53:49	21	7:11	170 169-171	1222	178 174-182	3/4

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 98m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.6%	8:08
13 4.7%	6:33
10 8.4%	7:08
See your biggest climbs

Cadence

167 (212 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	177	6.1	42:52	6:58
Walk	18.3	108	0.4	9:50	24:31
Still	2.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.52%	More
800m	3:05	6:12	58.65%	More
1km	3:51	6:12	61.23%	More
Mile	6:35	6:35	61.30%	More
5k	24:12	7:47	56.76%	More
5 miles	39:18	7:52	56.78%	More
10k	51:05	8:13	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	22:33	7:15	60.91
5M	38:08	7:38	58.50
10km	48:30	7:48	57.38
10M	1:22:02	8:12	56.00
Half	1:50:33	8:26	54.52
20M	2:56:26	8:49	54.13
Mara	3:57:46	9:05	53.56

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