Fri 23rd Apr 2021 at 1:00pm by JanetB

Walk > General

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Time
1:10:19
Miles
4.15
Min/mi
16:57
Stride(cm)
78
Cals
321
Cadence
121
BPM
91
%MHR
53
B/mi
1536
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 93/104bpm [1544b/mi] 87cal 61/65rpm
2) 1m - 16:38(16:38/m) 93/107bpm [1547b/mi] 86cal 60/63rpm
3) 1m - 16:53(16:53/m) 99/113bpm [1671b/mi] 91cal 58/66rpm
4) 1m - 17:31(17:31/m) 79/99bpm [1383b/mi] 49cal 57/63rpm
5) 0.15m - 2:42(17:39/m) 86/93bpm [1518b/mi] 8cal 53/61rpm

16:36 16:38 16:53 17:31 2:42

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:52	93 88-98	1568	125 122-130	5/2
0.25	4:12	2:05	16:42	94 89-99	1571	123 120-126	8/1
0.38	6:22	2:10	17:20	94 88-100	1630	123 118-126	8/1
0.50	8:29	2:07	16:56	97 91-102	1643	123 118-126	3/2
0.63	10:29	2:01	16:05	97 90-104	1561	123 116-128	3/5
0.75	12:33	2:03	16:27	89 83-94	1465	123 120-126	1/7
0.88	14:32	1:59	15:54	87 83-94	1383	123 120-126	2/9
1.00	16:36	2:04	16:33	89 83-95	1472	123 120-126	1/6
1.13	18:37	2:01	16:09	93 88-98	1502	124 120-126	3/7
1.25	20:41	2:03	16:26	86 78-98	1413	122 118-126	2/4
1.38	22:34	1:54	15:09	91 85-96	1379	122 118-126	4/5
1.50	24:42	2:08	17:01	92 88-96	1566	122 118-124	7/7
1.63	44:20	19:38 +17:28	2:37:07	89 82-93	13983	123 116-126	4/3
1.75	46:32	2:12	17:36	89 84-98	1566	123 118-126	8/6
1.88	48:33	2:01	16:06	102 96-107	1642	123 120-126	8/4
2.00	50:42	2:09	17:12	103 98-107	1772	123 120-126	4/3
2.13	52:53	2:12	17:32	104 95-113	1824	123 120-124	9/4
2.25	55:02	2:08	17:08	100 94-109	1713	123 118-126	14/5
2.38	57:10	2:08	17:04	97 92-102	1655	119 112-124	5/2
2.50	59:13	2:04	16:29	99 93-106	1631	121 118-124	2/4
2.63	1:01:17	2:03	16:26	97 91-104	1594	122 116-132	4/7
2.75	1:03:24	2:07	17:00	98 89-106	1665	122 108-126	8/8
2.88	1:05:26	2:02	16:13	98 93-104	1589	122 120-126	4/4
3.00	1:07:35	2:09	17:11	96 93-99	1650	120 116-124	8/2
3.13	1:09:42	2:08	17:02	79 61-99	1346	122 114-126	9/7
3.25	1:11:39	1:57	15:36	67 57-74	1046	122 120-124	3/5
3.38	1:13:41	2:02	16:14	73 66-89	1185	121 118-124	2/10
3.50	1:16:14	2:33 +14	20:26	81 74-89	1655	119 110-124	4/5
3.63	1:18:25	2:11	17:24	81 76-85	1410	118 110-122	6/5
3.75	1:25:47	7:22 +5:12	58:57	83 62-91	4893	119 110-124	7/4
3.88	1:28:12	2:25	19:18	83 61-89	1601	112 102-116	5/4
4.00	1:30:31	2:20	18:37	85 81-91	1582	115 110-122	2/10
4.13	1:32:45	2:14	17:49	88 75-93	1568	115 110-122	7/9
4.15	1:33:14	29	17:20	78 75-82	1352	114 112-118	1/1

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	16:59
See your biggest climbs

Cadence

121 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:02	16:09	More
1km	10:02	16:08	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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