Wed 21st Apr 2021 at 10:00am by OVERTHELAST

Walk > General

cold

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Time
49:33
Miles
2.37
Min/mi
20:54
Stride(cm)
66
Cals
263
Cadence
117
BPM
112
%MHR
65.4
B/mi
2339
Asc(m)
51
Hillscore
3
Surface
Mixed

Notes & Comments

With NR, bottle bank, town.

20:45 21:29 7:19

Pin Map

0mi in 0

Pace

16%

14%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:16	99 95-105	1908	116 108-122	5/0
0.25	4:56	2:32	20:14	102 99-105	2064	118 118-122	4/0
0.38	7:25	2:29	19:48	103 101-106	2040	119 116-122	1/1
0.50	10:13	2:48	22:27	103 100-105	2313	120 118-128	1/7
0.63	13:02	2:49	22:31	101 97-104	2274	116 106-122	1/6
0.75	15:57	2:55	23:19	102 99-106	2379	115 98-126	0/14
0.88	18:31	2:34	20:32	102 100-104	2095	116 104-118	0/4
1.00	20:58	2:27	19:35	100 96-116	1958	118 114-120	3/0
1.13	23:54	2:56	23:32	118 112-126	2777	116 92-120	4/0
1.25	26:15	2:20	18:43	116 112-120	2172	117 106-122	2/5
1.38	28:48	2:33	20:27	115 111-118	2352	116 108-118	5/0
1.50	32:40	3:51	30:51	114 104-119	3517	115 90-122	2/0
1.63	42:25	9:45	1:17:59	116 105-124	9046	115 104-122	0/0
1.75	44:51	2:26	19:29	119 111-128	2318	118 112-124	0/2
1.88	47:23	2:32	20:19	120 117-124	2437	118 112-118	6/1
2.00	49:44	2:21	18:45	121 116-129	2268	117 110-122	10/0
2.13	52:09	2:26	19:27	126 120-143	2450	117 108-118	3/0
2.25	54:35	2:25	19:23	127 120-146	2461	118 114-124	2/4
2.37	57:01	2:26	19:53	123 119-127	2446	117 108-122	0/5

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	19:44
11 1.7%	20:06
See your biggest climbs

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:31	19:10	More
1km	12:04	19:25	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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