Fri 23rd Apr 2021 at 11:00am by Evangel
Run > General
- windy
-
Time
50:47
-
Miles
4.50
-
Min/mi
11:17
-
WAVA
53.96
-
Cals
551
-
Surface
Road
Notes & Comments
6 comments
Along the cycleway at Cefnbrynbrain at an easy-steady pace; beautiful conditions, except for strong Easterly wind; felt stiff at first, but generally felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
53.20 |
5km |
34:17 |
11:02 |
54.67 |
5M |
56:47 |
11:21 |
53.72 |
10km |
1:11:30 |
11:30 |
53.30 |
10M |
1:58:23 |
11:50 |
53.53 |
Half |
2:37:37 |
12:02 |
52.95 |
20M |
4:06:50 |
12:21 |
53.60 |
Mara |
5:28:38 |
12:33 |
53.66 |
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The wind is a killer but good run it seems. Well done.
Wow! You were quick off the mark GG. Thank you.
In the car travelling to St Ives (Cambs) we’re back boating this weekend - no hills YEAH!
But the landscape is somewhat monotonous in my opinion. I remember South Lincs. with huge fields, few trees and deep dykes, so is it similar there?
It’s really pretty where we are so I have a few loops that are decent runs but can get a bit much for the longer ones.
That cold wind, it just won't drop.