Fri 23rd Apr 2021 at 12:00pm by DrBazza

Cross > General

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Time
2:30:07
Miles
12.54
Min/mi
11:58
Cals
2235
BPM
156
%MHR
85.6
B/mi
1865
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 20.19km - 2:30:07(7:26/km) 156/188bpm [1160b/km] 2235cal

2:30:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	113 82-136	986	17/15
1.00	9:13	4:51	9:42	129 116-147	1252	20/13
1.50	15:29	6:16	12:31	151 139-168	1890	22/28
2.00	22:05	6:37	13:13	119 108-145	1574	42/18
2.50	27:01	4:55	9:51	139 105-159	1369	9/14
3.00	32:19	5:18	10:36	166 157-175	1758	15/12
3.50	37:45	5:26	10:53	153 135-174	1664	17/12
4.00	43:07	5:22	10:45	167 154-175	1795	23/24
4.50	48:10	5:03	10:05	170 157-180	1715	9/24
5.00	55:18	7:08	14:16	154 133-175	2196	31/27
5.50	1:02:58	7:41	15:21	160 135-175	2457	22/41
6.00	1:10:46	7:47	15:35	157 140-177	2446	43/11
6.50	1:15:49	5:03	10:07	171 162-182	1730	3/44
7.00	1:22:18	6:28	12:57	170 151-185	2201	37/4
7.50	1:27:40	5:23	10:45	153 109-177	1645	13/8
8.00	1:33:04	5:24	10:48	175 165-188	1890	11/19
8.50	1:38:12	5:08	10:16	162 136-178	1663	9/29
9.00	1:44:51	6:39	13:18	151 121-183	2009	22/5
9.50	1:51:33	6:41	13:23	148 122-180	1980	25/19
10.00	1:57:54	6:21	12:43	162 135-188	2060	11/12
10.50	2:05:32	7:38	15:16	173 154-184	2640	11/9
11.00	2:10:23	4:51	9:42	173 151-185	1678	14/38
11.50	2:17:32	7:09	14:17	159 124-182	2272	26/26
12.00	2:23:18	5:47	11:34	169 145-186	1955	24/27
12.50	2:29:28	6:10	12:20	145 126-175	1788	18/21
12.54	2:30:27	59 +20	21:51	143 137-156	3125	0/1

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.7%	12:05
38 10.2%	19:04
30 11.6%	21:57
26 13.4%	19:03
21 7.6%	14:24
19 3.8%	15:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:29	More
800m	4:19	8:40	More
1km	5:26	8:44	More
Mile	9:10	9:10	More
5k	34:08	10:59	More
5 miles	59:23	11:53	More
10k	1:15:00	12:04	More

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