Fri 23rd Apr 2021 at 10:00am by Trotters

Run > General

breezy
warm

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Time
30:27
Miles
6.50
Min/mi
4:41
Pacing
0%
WAVA
105.93
Stride(cm)
198
Cals
192
Cadence
173
BPM
112
%MHR
65.7
B/mi
526
Asc(m)
152
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 117/131bpm [1093b/mi] 73cal 6.42/7.33mph
2) 1m - 8:42(8:42/m) 110/132bpm [956b/mi] 51cal 6.9/7.45mph
3) 1m - 9:15(9:15/m) 112/168bpm [1036b/mi] 54cal 6.48/6.87mph
4) 0.34m - 3:10(9:20/m) 107/119bpm [999b/mi] 14cal 6.42/6.8mph

9:20 8:42 9:15 3:10

Pin Map

Imported from file - 2013-10-17

0mi in 0

Pace

15%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	107 64-127	1102	169 122-178	6/1
0.50	4:58	2:23	9:33	126 122-131	1204	174 170-178	21/20
0.75	30:38	25:40 +24:27	1:42:41	120 112-130	12321	176 168-180	37/25
1.00	33:46	3:08	12:33	108 95-121	1355	176 172-178	0/15
1.25	35:51	2:05	8:19	105 86-119	873	174 166-178	6/16
1.50	38:03	2:12	8:49	114 104-132	1005	176 174-178	14/8
1.75	40:15	2:12	8:48	107 95-120	942	176 174-178	10/14
2.00	42:28	2:13	8:52	109 102-117	966	176 174-178	14/16
2.25	44:46	2:18	9:13	112 100-121	1032	173 166-176	10/13
2.50	47:00	2:13	8:53	106 95-112	941	174 172-176	16/6
2.75	49:28	2:29	9:54	133 109-168	1318	172 162-176	6/12
3.00	51:43	2:15	9:01	103 93-115	928	171 168-174	22/19
3.25	54:16	2:33 +13	10:11	108 98-119	1099	171 168-172	4/12
3.34	55:07	51	9:37	109 105-111	1048	171 168-172	22/8

Heart

112/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 36m, Flat prediction 50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.6%	2:53:12
13 5.9%	9:23
11 2.4%	8:51
See your biggest climbs

Cadence

173 (180 max) Stride Length: 198cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	173	3.3	30:28	16:30
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	30.9	-	-	24:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.49%	More
800m	4:04	8:11	49.27%	More
1km	5:09	8:18	50.66%	More
Mile	8:31	8:31	52.08%	More
5k	52:41	16:57	28.64%	More

Predictions

Dist	Time	Per Mile
1M	4:11	4:11
5km	13:55	4:29
5M	23:03	4:37
10km	29:02	4:40
10M	48:04	4:48
Half	1:04:00	4:53
20M	1:40:14	5:01
Mara	2:13:27	5:06

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