Fri 23rd Apr 2021 at 1:00pm by Dean017

Run > General

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Time
1:16:28
Miles
11.01
Min/mi
6:57
Pacing
75%
WAVA
63.95
Stride(cm)
133
Cals
1308
Cadence
174
BPM
158
%MHR
92.2
B/mi
1095
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 146/162bpm [1034b/mi] 114cal
2) 1m - 6:46(6:46/m) 157/161bpm [1063b/mi] 118cal
3) 1m - 6:36(6:36/m) 156/163bpm [1029b/mi] 114cal
4) 1m - 6:53(6:53/m) 158/161bpm [1088b/mi] 119cal
5) 1m - 6:43(6:43/m) 161/165bpm [1082b/mi] 118cal
6) 1m - 6:56(6:56/m) 162/166bpm [1122b/mi] 123cal
7) 1m - 7:07(7:07/m) 159/166bpm [1133b/mi] 118cal
8) 1m - 6:59(6:59/m) 160/170bpm [1117b/mi] 119cal
9) 1m - 7:07(7:07/m) 160/168bpm [1139b/mi] 119cal
10) 1m - 7:06(7:06/m) 157/164bpm [1114b/mi] 115cal
11) 1m - 7:06(7:06/m) 166/176bpm [1179b/mi] 130cal
12) 0.01m - 4(7:10/m) 173/173bpm [1239b/mi] 1cal

7:05 6:46 6:36 6:53 6:43 6:56 7:07 6:59 7:07 7:06 7:06 4

Pin Map

Imported from file - 2013-08-24

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49 +18	7:38	132 79-149	1007	175 168-184	13/11
1.00	7:23	3:34	7:09	157 150-161	1122	172 166-184	32/12
1.50	10:45	3:21	6:43	159 157-161	1067	174 168-178	21/6
2.00	14:09	3:25	6:49	155 152-161	1058	172 166-176	14/25
2.50	17:39	3:30 +13	7:00	154 150-158	1078	174 168-184	12/31
3.00	20:58	3:19	6:38	158 156-163	1047	175 168-182	16/18
3.50	24:25	3:27	6:54	158 154-161	1091	175 164-178	7/18
4.00	27:52	3:26	6:53	158 155-160	1086	175 168-184	13/20
4.50	31:13	3:21	6:42	161 157-164	1079	176 170-182	13/13
5.00	34:35	3:22	6:44	161 158-165	1085	179 172-186	18/25
5.50	38:04	3:29	6:58	162 160-166	1129	174 168-182	19/27
6.00	41:30	3:27	6:53	162 159-166	1115	176 170-182	15/23
6.50	46:10	4:39 +1:08	9:19	156 129-166	1453	176 166-184	34/12
7.00	49:45	3:35	7:11	161 157-165	1156	177 170-182	28/26
7.50	53:15	3:30	7:00	162 156-169	1134	175 168-182	10/30
8.00	57:35	4:20 +52	8:40	158 141-165	1371	175 166-186	12/10
8.50	1:01:12	3:36	7:13	163 157-168	1176	172 84-178	18/9
9.00	1:05:24	4:12 +40	8:24	156 140-165	1309	172 158-184	5/22
9.50	1:08:57	3:33	7:07	155 148-161	1102	171 164-180	12/21
10.00	1:12:29	3:33	7:05	160 152-163	1133	171 166-178	15/8
10.50	1:16:01	3:32	7:04	165 161-168	1166	171 166-182	18/12
11.00	1:19:35	3:34	7:08	169 162-176	1205	170 164-176	14/12
11.01	1:19:39	4	7:42	172 172-172	1326	168 168-168	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 1:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	6:51
16 7.5%	7:31
16 6.0%	6:21
14 5.2%	7:27
11 5.3%	6:44
See your biggest climbs

Cadence

174 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	11	1:16:52	7:14
Walk	0.1	84	0	6	7:15
Still	0.1	-	-	3	-
Pause	3.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.02%	More
800m	3:12	6:27	53.19%	More
1km	4:03	6:31	55.19%	More
Mile	6:33	6:33	59.05%	More
5k	20:51	6:43	63.06%	More
5 miles	34:02	6:48	62.86%	More
10k	42:58	6:55	62.26%	More
10 miles	1:12:06	7:13	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.33
5km	20:00	6:26	65.72
5M	33:07	6:37	64.60
10km	41:42	6:43	64.15
10M	1:09:03	6:54	64.03
Half	1:31:56	7:01	63.14
20M	2:23:58	7:12	63.89
Mara	3:11:41	7:19	63.99

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