Fri 23rd Apr 2021 at 11:00am by geordiemum
Walk > General
-
Time
1:57:05
-
Miles
5.20
-
Min/mi
22:31
-
Stride(cm)
57
-
Cals
516
-
Cadence
125
-
BPM
98
-
%MHR
57.1
-
B/mi
2197
-
Asc(m)
68
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:46(25:46/m) 85/106bpm [2190b/mi] 96cal 46/70rpm 2.33/3.19mph
2) 1m - 22:24(22:24/m) 99/121bpm [2218b/mi] 94cal 56/66rpm 2.68/3.19mph
3) 1m - 21:28(21:28/m) 104/125bpm [2232b/mi] 118cal 60/68rpm 2.8/3.44mph
4) 1m - 20:26(20:26/m) 105/115bpm [2145b/mi] 102cal 62/70rpm 2.94/3.42mph
5) 1m - 22:49(22:49/m) 100/121bpm [2281b/mi] 83cal 54/74rpm 2.63/3.55mph
6) 0.2m - 4:13(21:27/m) 109/119bpm [2338b/mi] 23cal 64/66rpm 2.8/3.05mph
25:46 22:24 21:28 20:26 22:49 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:46 |
7:46 +2:35
|
31:03 |
85 69-97 |
2639 |
128 120-138 |
2/17 |
0.50 |
13:19 |
5:33 |
22:12 |
85 68-105 |
1887 |
121 92-128 |
4/3 |
0.75 |
42:17 |
28:58 +19:41
|
1:55:53 |
79 58-106 |
9155 |
116 92-126 |
0/0 |
1.00 |
48:02 |
5:45 |
22:59 |
96 91-102 |
2207 |
123 120-126 |
3/8 |
1.25 |
53:27 |
5:25 |
21:39 |
97 84-108 |
2100 |
124 114-128 |
8/1 |
1.50 |
1:00:10 |
6:43 +1:11
|
26:52 |
104 92-116 |
2795 |
121 100-132 |
5/2 |
1.75 |
1:06:00 |
5:51 |
23:22 |
98 80-121 |
2290 |
118 108-122 |
9/4 |
2.00 |
1:11:41 |
5:41 +4
|
22:44 |
96 85-105 |
2183 |
123 104-130 |
3/6 |
2.25 |
1:17:17 |
5:36 |
22:23 |
94 80-107 |
2104 |
123 114-128 |
3/2 |
2.50 |
1:45:49 |
28:32 +23:31
|
1:54:08 |
96 83-118 |
10957 |
123 112-136 |
11/1 |
2.75 |
1:51:42 |
5:53 |
23:31 |
113 102-125 |
2658 |
127 116-134 |
10/16 |
3.00 |
1:56:40 |
4:58 |
19:50 |
110 103-115 |
2182 |
129 122-134 |
4/2 |
3.25 |
2:01:41 |
5:02 |
20:07 |
105 101-110 |
2112 |
126 122-130 |
4/4 |
3.50 |
2:06:48 |
5:07 |
20:29 |
105 100-111 |
2150 |
130 122-136 |
4/3 |
3.75 |
2:12:09 |
5:21 |
21:22 |
109 102-115 |
2329 |
129 122-140 |
2/4 |
4.00 |
2:17:06 |
4:57 |
19:46 |
100 93-109 |
1977 |
129 118-134 |
2/3 |
4.25 |
2:26:03 |
8:57 +3:24
|
35:50 |
96 88-105 |
3440 |
124 86-132 |
3/4 |
4.50 |
2:31:26 |
5:23 |
21:33 |
98 93-103 |
2112 |
127 122-132 |
5/3 |
4.75 |
2:38:38 |
7:12 +56
|
28:47 |
106 91-120 |
3051 |
125 94-132 |
10/2 |
5.00 |
2:49:43 |
11:05 +5:29
|
44:19 |
98 82-118 |
4344 |
127 110-134 |
11/2 |
5.20 |
2:53:56 |
4:13 |
21:30 |
109 101-118 |
2344 |
127 122-132 |
12/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:25 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:26 |
20:01 |
More |
Mile |
20:14 |
20:14 |
More |
5k |
1:31:09 |
29:20 |
More |
5 miles |
2:47:11 |
33:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry