Fri 23rd Apr 2021 at 12:00pm by um

Run > General

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Time
59:55
Miles
4.78
Min/mi
12:32
Pacing
62%
WAVA
43.29
Stride(cm)
79
Cals
598
Cadence
163
BPM
124
%MHR
75.9
B/mi
1560
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 143/153bpm [1517b/mi] 131cal 5.66/6.49mph
2) 1m - 10:56(10:56/m) 121/159bpm [1323b/mi] 109cal 5.48/7.41mph
3) 1m - 14:01(14:01/m) 113/135bpm [1584b/mi] 123cal 4.28/6.22mph
4) 1m - 15:07(15:07/m) 121/136bpm [1829b/mi] 134cal 3.97/5.99mph
5) 0.78m - 9:14(11:54/m) 129/148bpm [1535b/mi] 101cal 5.04/6.37mph

10:36 10:56 14:01 15:07 9:14

Pin Map

NF Broomy long route

0mi in 0

Pace

55%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	127 88-148	1283	166 162-172	2/7
0.50	5:15	2:44	10:55	144 141-148	1573	167 164-170	1/10
0.75	8:02	2:47	11:07	146 141-150	1622	170 164-174	8/1
1.00	10:37	2:35	10:19	148 143-152	1528	167 164-172	3/7
1.25	14:36	3:59	15:58	118 83-158	1884	163 80-180	11/17
1.50	16:42	2:06	8:24	120 103-144	1008	169 166-178	5/5
1.75	19:08	2:25	9:42	125 119-130	1212	164 162-166	0/5
2.00	21:33	2:25	9:42	125 123-129	1212	165 162-168	1/6
2.25	25:10	3:37	14:29	109 96-122	1579	151 108-168	1/23
2.50	29:53	4:42	18:49	104 92-121	1958	153 104-174	4/4
2.75	32:39	2:47	11:06	125 111-133	1388	168 162-172	5/4
3.00	35:34	2:55	11:38	124 113-135	1443	164 110-172	3/7
3.25	38:28	2:54	11:38	127 124-132	1477	167 164-172	6/3
3.50	43:55	5:27	21:48	107 91-129	2332	142 86-174	17/5
3.75	47:35	3:40	14:39	130 126-134	1905	163 160-168	20/2
4.00	50:41	3:06	12:23	130 127-136	1609	165 154-170	8/3
4.25	53:42	3:01	12:03	126 123-128	1518	166 162-168	5/6
4.50	56:49	3:08	12:31	124 113-136	1552	166 162-172	5/7
4.75	59:38	2:49	11:16	138 131-147	1556	163 122-172	12/1
4.78	59:55	17	10:41	147 146-148	1571	169 168-170	1/0

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 53m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.0%	18:04
15 2.5%	11:01
See your biggest climbs

Cadence

163 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	166	4.6	55:04	11:56
Walk	8.0	111	0.2	4:47	30:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.24%	More
800m	4:29	9:01	48.81%	More
1km	5:42	9:11	50.03%	More
Mile	10:26	10:26	46.64%	More
5k	36:45	11:50	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	42.61
5km	37:57	12:13	43.71
5M	1:02:51	12:34	43.23
10km	1:19:07	12:44	43.00
10M	2:11:01	13:06	43.05
Half	2:54:27	13:19	42.52
20M	4:33:11	13:40	43.03
Mara	6:03:43	13:53	43.10

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