Fri 23rd Apr 2021 at 1:00pm by Ed

Bike > General

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Time
32:12
Miles
7.05
Mph
13.1
FBI
50.80
Cals
187
BPM
100
%MHR
58.4
B/mi
456
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:02(4:48/m) 99/118bpm [476b/mi] 138cal 12.48/23.67mph
2) 2.05m - 8:10(3:59/m) 104/136bpm [415b/mi] 49cal 15.04/24.75mph

24:02 8:10

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	99 90-106	499	10/2
0.50	2:06	50	17.89	101 95-115	339	3/8
0.75	3:11	1:05	13.85	110 104-116	476	3/1
1.00	4:29	1:19	11.46	111 104-117	581	0/1
1.25	5:45	1:16	11.86	109 105-112	552	1/0
1.50	7:06	1:21	11.16	101 95-109	543	1/0
1.75	8:15	1:09	13.01	90 82-102	415	0/0
2.00	9:19	1:04	14.13	93 89-97	395	0/1
2.25	10:36	1:18	11.61	104 94-111	538	0/2
2.50	11:42	1:05	13.76	98 94-107	427	0/1
2.75	12:48	1:06	13.58	100 93-105	442	0/0
3.00	14:13	1:25	10.64	100 95-107	564	1/0
3.25	15:45	1:32	9.78	91 82-106	558	2/0
3.50	17:24	1:39	9.10	92 84-97	607	0/0
3.75	18:44	1:21	11.16	86 82-88	462	1/0
4.00	20:07	1:23	10.87	97 83-111	535	0/0
4.25	21:08	1:01	14.65	97 88-107	397	0/0
4.50	22:07	58	15.42	96 84-104	374	0/0
4.75	23:10	1:04	14.13	107 102-112	454	1/0
5.00	24:03	53	17.02	100 97-104	352	0/1
5.25	25:09	1:06	13.68	104 97-111	456	0/0
5.50	26:23	1:14	12.11	105 97-110	520	0/2
5.75	27:25	1:02	14.63	102 95-105	418	0/0
6.00	28:16	52	17.47	95 87-103	326	1/0
6.25	29:01	45	20.02	98 92-103	294	0/0
6.50	29:50	49	18.48	99 92-106	321	0/1
6.75	30:56	1:06	13.72	112 104-124	490	2/0
7.00	31:49	54	16.79	127 116-136	454	0/0
7.04	32:13	24	6.82	94 82-111	827	0/0

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.0%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:33	3:07	More
1km	1:58	3:10	More
Mile	3:20	3:20	More
5k	12:19	3:58	More
5 miles	22:28	4:30	More
10k	28:22	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:28	4:45
20km	1:00:25	4:52
15 miles	1:14:27	4:58
20 miles	1:42:27	5:07
40km	2:10:24	5:15
25 miles	2:11:15	5:15
42km	2:17:39	5:16
50 miles	4:43:17	5:40
56 miles	5:21:16	5:44
100 miles	10:11:27	6:07
112 miles	11:33:25	6:11

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