Fri 23rd Apr 2021 at 12:00pm by KJ

Bike > Road Biking

  • Time
    47:23
  • Miles
    14.14
  • Mph
    17.9
  • FBI
    84.96
  • Cals
    350
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    357
  • Asc(m)
    56
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 96/118bpm [481b/mi]
2) 1m - 3:35(3:35/m) 81/91bpm [289b/mi]
3) 1m - 3:37(3:37/m) 85/95bpm [308b/mi]
4) 1m - 3:25(3:25/m) 85/91bpm [290b/mi]
5) 1m - 3:25(3:25/m) 84/101bpm [288b/mi]
6) 1m - 3:07(3:07/m) 91/114bpm [283b/mi]
7) 1m - 2:47(2:47/m) 115/120bpm [319b/mi]
8) 1m - 3:11(3:11/m) 111/123bpm [354b/mi]
9) 1m - 3:05(3:05/m) 127/133bpm [390b/mi]
10) 1m - 2:29(2:29/m) 124/129bpm [307b/mi]
11) 1m - 2:50(2:50/m) 125/129bpm [354b/mi]
12) 1m - 3:17(3:17/m) 125/132bpm [410b/mi]
13) 1m - 3:11(3:11/m) 129/134bpm [410b/mi]
14) 1m - 3:48(3:48/m) 129/137bpm [491b/mi]
15) 0.14m - 45(5:15/m) 111/114bpm [581b/mi]
5:01 3:35 3:37 3:25 3:25 3:07 2:47 3:11 3:05 2:29 2:50 3:17 3:11 3:48 45
Pin Map
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Pace

4% 6% 29% 56% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 10.13 105 91-118 622 48/2
1.00 5:01 2:03 14.58 84 73-92 346 10/4
1.50 6:55 1:54 15.83 78 73-88 296 1/1
2.00 8:37 1:42 17.68 83 78-91 282 4/0
2.50 10:25 1:48 16.69 82 77-86 295 0/4
3.00 12:13 1:48 16.59 88 78-95 318 3/2
3.50 13:53 1:40 18.00 84 79-90 280 7/0
4.00 15:39 1:46 17.01 85 80-91 300 5/0
4.50 17:17 1:38 18.38 87 79-101 284 3/0
5.00 19:04 1:47 16.85 81 78-90 288 2/2
5.50 20:45 1:42 17.71 87 83-90 295 10/1
6.00 22:11 1:25 21.10 96 85-114 273 8/0
6.50 23:40 1:29 20.15 113 107-118 336 6/1
7.00 24:58 1:18 23.07 117 111-120 304 0/12
7.50 26:19 1:21 22.32 107 104-110 288 0/17
8.00 28:09 1:50 16.35 115 101-123 422 0/15
8.50 30:04 1:55 15.65 129 122-133 495 13/0
9.00 31:14 1:10 25.64 122 114-130 285 17/0
9.50 32:32 1:18 23.13 123 117-129 319 0/19
10.00 33:42 1:11 25.48 124 119-128 292 0/10
10.50 34:58 1:15 23.92 125 120-129 314 0/8
11.00 36:33 1:35 18.91 125 121-129 397 1/1
11.50 38:11 1:39 18.27 123 118-128 404 0/2
12.00 39:50 1:39 18.26 127 122-132 417 6/0
12.50 41:20 1:30 19.93 130 124-134 391 1/5
13.00 43:00 1:40 17.94 128 124-133 428 8/0
13.50 44:41 1:41 17.86 130 124-136 437 3/2
14.00 46:49 2:08 14.10 128 114-137 545 4/6
14.14 47:34 45 11.39 111 107-114 585 0/1

Heart

106/137max
  • Show Beats/Mile

Elevation

Asc 56m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
31 2.1% 16.4
24 1.1% 18.2
12 3.8% 11.1
11 1.0% 17.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:08 2:17 More
1km 1:26 2:19 More
Mile 2:26 2:26 More
5k 8:27 2:43 More
5 miles 14:11 2:50 More
10k 18:06 2:55 More
10 miles 30:46 3:05 More
Half 42:01 3:12 More

Predictions

Dist Time Per Mile
10 miles 32:49 3:17
20km 41:19 3:19
15 miles 50:27 3:22
20 miles 1:08:26 3:25
40km 1:26:09 3:28
25 miles 1:26:41 3:28
42km 1:30:44 3:29
50 miles 3:00:44 3:37
56 miles 3:23:49 3:38
100 miles 6:16:50 3:46
112 miles 7:04:56 3:48
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