Fri 23rd Apr 2021 at 12:00pm by KJ
Bike > Road Biking
-
Time
47:23
-
Miles
14.14
-
Mph
17.9
-
FBI
84.96
-
Cals
350
-
BPM
106
-
%MHR
62.2
-
B/mi
357
-
Asc(m)
56
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:01(5:01/m) 96/118bpm [481b/mi]
2) 1m - 3:35(3:35/m) 81/91bpm [289b/mi]
3) 1m - 3:37(3:37/m) 85/95bpm [308b/mi]
4) 1m - 3:25(3:25/m) 85/91bpm [290b/mi]
5) 1m - 3:25(3:25/m) 84/101bpm [288b/mi]
6) 1m - 3:07(3:07/m) 91/114bpm [283b/mi]
7) 1m - 2:47(2:47/m) 115/120bpm [319b/mi]
8) 1m - 3:11(3:11/m) 111/123bpm [354b/mi]
9) 1m - 3:05(3:05/m) 127/133bpm [390b/mi]
10) 1m - 2:29(2:29/m) 124/129bpm [307b/mi]
11) 1m - 2:50(2:50/m) 125/129bpm [354b/mi]
12) 1m - 3:17(3:17/m) 125/132bpm [410b/mi]
13) 1m - 3:11(3:11/m) 129/134bpm [410b/mi]
14) 1m - 3:48(3:48/m) 129/137bpm [491b/mi]
15) 0.14m - 45(5:15/m) 111/114bpm [581b/mi]
5:01 3:35 3:37 3:25 3:25 3:07 2:47 3:11 3:05 2:29 2:50 3:17 3:11 3:48 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
10.13 |
105 91-118 |
622 |
48/2 |
1.00 |
5:01 |
2:03 |
14.58 |
84 73-92 |
346 |
10/4 |
1.50 |
6:55 |
1:54 |
15.83 |
78 73-88 |
296 |
1/1 |
2.00 |
8:37 |
1:42 |
17.68 |
83 78-91 |
282 |
4/0 |
2.50 |
10:25 |
1:48 |
16.69 |
82 77-86 |
295 |
0/4 |
3.00 |
12:13 |
1:48 |
16.59 |
88 78-95 |
318 |
3/2 |
3.50 |
13:53 |
1:40 |
18.00 |
84 79-90 |
280 |
7/0 |
4.00 |
15:39 |
1:46 |
17.01 |
85 80-91 |
300 |
5/0 |
4.50 |
17:17 |
1:38 |
18.38 |
87 79-101 |
284 |
3/0 |
5.00 |
19:04 |
1:47 |
16.85 |
81 78-90 |
288 |
2/2 |
5.50 |
20:45 |
1:42 |
17.71 |
87 83-90 |
295 |
10/1 |
6.00 |
22:11 |
1:25 |
21.10 |
96 85-114 |
273 |
8/0 |
6.50 |
23:40 |
1:29 |
20.15 |
113 107-118 |
336 |
6/1 |
7.00 |
24:58 |
1:18 |
23.07 |
117 111-120 |
304 |
0/12 |
7.50 |
26:19 |
1:21 |
22.32 |
107 104-110 |
288 |
0/17 |
8.00 |
28:09 |
1:50 |
16.35 |
115 101-123 |
422 |
0/15 |
8.50 |
30:04 |
1:55 |
15.65 |
129 122-133 |
495 |
13/0 |
9.00 |
31:14 |
1:10 |
25.64 |
122 114-130 |
285 |
17/0 |
9.50 |
32:32 |
1:18 |
23.13 |
123 117-129 |
319 |
0/19 |
10.00 |
33:42 |
1:11 |
25.48 |
124 119-128 |
292 |
0/10 |
10.50 |
34:58 |
1:15 |
23.92 |
125 120-129 |
314 |
0/8 |
11.00 |
36:33 |
1:35 |
18.91 |
125 121-129 |
397 |
1/1 |
11.50 |
38:11 |
1:39 |
18.27 |
123 118-128 |
404 |
0/2 |
12.00 |
39:50 |
1:39 |
18.26 |
127 122-132 |
417 |
6/0 |
12.50 |
41:20 |
1:30 |
19.93 |
130 124-134 |
391 |
1/5 |
13.00 |
43:00 |
1:40 |
17.94 |
128 124-133 |
428 |
8/0 |
13.50 |
44:41 |
1:41 |
17.86 |
130 124-136 |
437 |
3/2 |
14.00 |
46:49 |
2:08 |
14.10 |
128 114-137 |
545 |
4/6 |
14.14 |
47:34 |
45 |
11.39 |
111 107-114 |
585 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:26 |
2:26 |
More |
5k |
8:27 |
2:43 |
More |
5 miles |
14:11 |
2:50 |
More |
10k |
18:06 |
2:55 |
More |
10 miles |
30:46 |
3:05 |
More |
Half |
42:01 |
3:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:49 |
3:17 |
20km |
41:19 |
3:19 |
15 miles |
50:27 |
3:22 |
20 miles |
1:08:26 |
3:25 |
40km |
1:26:09 |
3:28 |
25 miles |
1:26:41 |
3:28 |
42km |
1:30:44 |
3:29 |
50 miles |
3:00:44 |
3:37 |
56 miles |
3:23:49 |
3:38 |
100 miles |
6:16:50 |
3:46 |
112 miles |
7:04:56 |
3:48 |
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