Fri 23rd Apr 2021 at 12:00pm by chunkywizard

Run > Strides
  • Time
    1:22:35
  • Miles
    9.36
  • Min/mi
    8:49
  • Pacing
    89%
  • WAVA
    55.48
  • Stride(cm)
    106
  • Cals
    964
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    1174
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 113/124bpm [604b/km] 57cal
2) 1km - 5:07(5:07/km) 119/126bpm [608b/km] 57cal
3) 1km - 5:20(5:20/km) 121/133bpm [645b/km] 61cal
4) 0.02km - 8(7:24/km) 129/130bpm [955b/km] 1cal
5) 0.1km - 23(3:52/km) 135/139bpm [521b/km] 5cal
6) 0.2km - 1:13(6:04/km) 133/142bpm [808b/km] 14cal
7) 0.1km - 24(3:55/km) 132/140bpm [517b/km] 5cal
8) 0.2km - 1:09(5:46/km) 137/141bpm [791b/km] 14cal
9) 0.1km - 21(3:29/km) 139/145bpm [484b/km] 4cal
10) 0.2km - 1:06(5:28/km) 141/148bpm [770b/km] 14cal
11) 0.1km - 24(4:04/km) 140/147bpm [570b/km] 5cal
12) 0.2km - 1:03(5:14/km) 144/151bpm [755b/km] 14cal
13) 0.1km - 24(4:02/km) 141/146bpm [569b/km] 5cal
14) 0.2km - 1:04(5:20/km) 144/148bpm [767b/km] 14cal
15) 0.1km - 24(3:58/km) 142/148bpm [564b/km] 5cal
16) 0.2km - 1:10(5:51/km) 145/150bpm [848b/km] 14cal
17) 0.1km - 21(3:29/km) 143/146bpm [498b/km] 4cal
18) 0.2km - 1:02(5:09/km) 146/150bpm [753b/km] 14cal
19) 0.1km - 28(4:36/km) 143/147bpm [658b/km] 6cal
20) 0.2km - 1:00(5:00/km) 147/149bpm [735b/km] 13cal
21) 1km - 5:29(5:29/km) 138/144bpm [756b/km] 70cal
22) 1km - 5:54(5:54/km) 133/138bpm [784b/km] 66cal
23) 1km - 5:46(5:46/km) 133/138bpm [767b/km] 66cal
24) 1km - 5:44(5:44/km) 136/145bpm [779b/km] 69cal
25) 1km - 5:36(5:36/km) 133/141bpm [744b/km] 64cal
26) 1km - 5:49(5:49/km) 134/138bpm [778b/km] 66cal
27) 1km - 5:42(5:42/km) 136/141bpm [775b/km] 66cal
28) 1km - 5:38(5:38/km) 138/145bpm [778b/km] 66cal
29) 1km - 5:42(5:42/km) 140/144bpm [798b/km] 67cal
30) 0.65km - 3:26(5:17/km) 133/142bpm [702b/km] 38cal
5:21 5:07 5:20 8 23 1:13 24 1:09 21 1:06 24 1:03 24 1:04 24 1:10 21 1:02 28 1:00 5:29 5:54 5:46 5:44 5:36 5:49 5:42 5:38 5:42 3:26

Pace

18% 34% 30% 12% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 111 68-121 1026 168 82-176 5/4
0.50 4:21 2:03 8:10 114 109-122 931 172 168-176 3/3
0.75 6:29 2:08 8:33 119 111-126 1017 173 170-182 2/3
1.00 8:28 1:59 7:56 118 113-124 936 172 168-180 3/4
1.25 10:31 2:02 8:09 118 115-124 962 171 168-176 1/6
1.50 12:46 2:15 9:00 116 107-122 1044 172 148-174 2/6
1.75 14:50 2:04 8:16 125 121-128 1034 170 168-172 5/1
2.00 16:57 2:08 8:30 132 124-142 1122 174 162-198 3/5
2.25 19:04 2:07 8:28 134 125-141 1134 173 164-200 3/6
2.50 20:55 1:51 7:25 141 132-148 1046 180 164-202 3/4
2.75 22:58 2:02 8:09 144 137-151 1173 173 166-200 4/4
3.00 25:03 2:05 8:21 143 138-150 1193 175 164-202 4/5
3.25 26:54 1:51 7:24 145 139-150 1072 181 170-212 4/5
3.50 28:54 2:01 8:02 145 140-149 1166 173 162-184 5/5
3.75 31:05 2:11 8:43 138 136-143 1202 173 170-180 5/4
4.00 33:25 2:20 9:21 135 133-138 1263 170 128-174 4/4
4.25 35:43 2:18 9:12 134 131-138 1232 171 168-176 4/5
4.50 38:11 2:28 9:52 133 130-137 1313 171 112-176 6/4
4.75 40:32 2:20 9:22 132 127-138 1235 171 168-174 5/3
5.00 42:52 2:20 9:21 133 130-136 1243 170 168-172 7/1
5.25 45:10 2:18 9:14 136 134-138 1255 171 168-174 6/3
5.50 47:36 2:25 9:41 136 134-139 1317 172 156-186 2/3
5.75 49:49 2:13 8:53 135 132-139 1199 172 150-176 8/6
6.00 52:00 2:11 8:45 138 132-145 1208 174 172-180 1/6
6.25 54:11 2:11 8:43 131 129-134 1142 174 170-182 2/8
6.50 56:35 2:24 9:35 133 128-136 1276 172 114-196 5/4
6.75 58:53 2:19 9:14 134 130-136 1238 170 124-176 5/4
7.00 1:01:10 2:17 9:08 135 132-138 1232 172 170-176 6/5
7.25 1:03:31 2:20 9:22 136 131-141 1274 171 126-176 6/6
7.50 1:05:50 2:19 9:16 134 130-140 1242 174 170-176 6/2
7.75 1:08:05 2:15 9:01 137 134-140 1236 173 172-178 4/2
8.00 1:10:27 2:22 9:27 137 135-141 1295 174 170-176 8/1
8.25 1:12:40 2:13 8:52 141 134-145 1251 173 170-176 7/4
8.50 1:14:54 2:14 8:56 138 133-144 1232 173 170-178 8/2
8.75 1:17:14 2:20 9:20 140 136-144 1307 172 170-180 5/4
9.00 1:19:33 2:19 9:16 140 136-144 1296 172 168-176 6/3
9.25 1:21:37 2:04 8:17 133 128-138 1102 172 170-176 0/14
9.36 1:22:35 58 8:40 131 129-133 1136 173 168-176 0/4

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 36m, Flat prediction 1:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 9:15
12 1.1% 9:20
11 2.0% 9:13
See your biggest climbs

Cadence

172 (212 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 9.3 1:22:17 8:48
Walk 0.3 121 0 17 17:02
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.26% More
800m 3:49 7:40 50.84% More
1km 4:45 7:39 53.11% More
Mile 7:49 7:49 54.97% More
5k 25:23 8:10 57.55% More
5 miles 42:41 8:32 55.73% More
10k 53:48 8:40 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 25:11 8:06 58.01
5M 42:02 8:24 56.60
10km 53:07 8:33 55.93
10M 1:28:41 8:52 55.37
Half 1:58:37 9:03 54.36
20M 3:07:04 9:21 54.62
Mara 4:10:13 9:33 54.45

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