Fri 23rd Apr 2021 at 11:00am by BasherStang
Bike > General
-
Time
1:57:16
-
Miles
13.35
-
Mph
6.8
-
FBI
31.82
-
Cals
827
-
BPM
119
-
%MHR
69.8
-
B/mi
1049
-
Asc(m)
344
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:22(4:22/km) 115/140bpm [502b/km] 37cal 13.74/27.91kmph
2) 1km - 4:38(4:38/km) 121/129bpm [561b/km] 42cal 12.93/23.71kmph
3) 1km - 4:11(4:11/km) 121/130bpm [506b/km] 37cal 14.35/21.26kmph
4) 1km - 4:38(4:38/km) 125/139bpm [578b/km] 41cal 12.97/19.41kmph
5) 1km - 4:59(4:59/km) 128/139bpm [638b/km] 48cal 12.04/22.91kmph
6) 1km - 4:34(4:34/km) 127/136bpm [579b/km] 40cal 13.16/16.06kmph
7) 1km - 4:22(4:22/km) 116/132bpm [506b/km] 27cal 13.76/21.13kmph
8) 1km - 4:20(4:20/km) 111/125bpm [481b/km] 21cal 13.86/22.61kmph
9) 1km - 6:20(6:20/km) 112/131bpm [709b/km] 32cal 9.48/21.63kmph
10) 1km - 5:51(5:51/km) 107/126bpm [626b/km] 27cal 10.25/17.84kmph
11) 1km - 5:32(5:32/km) 114/138bpm [631b/km] 31cal 10.84/14.68kmph
12) 1km - 4:44(4:44/km) 130/142bpm [616b/km] 44cal 12.67/39.6kmph
13) 1km - 8:06(8:06/km) 128/142bpm [1038b/km] 67cal 7.4/34.43kmph
14) 1km - 3:43(3:43/km) 125/141bpm [464b/km] 27cal 16.16/25.06kmph
15) 1km - 6:03(6:03/km) 121/135bpm [733b/km] 37cal 9.91/26kmph
16) 1km - 5:52(5:52/km) 116/131bpm [681b/km] 29cal 10.22/30.2kmph
17) 1km - 7:02(7:02/km) 115/138bpm [809b/km] 45cal 8.53/16.29kmph
18) 1km - 6:07(6:07/km) 115/132bpm [703b/km] 38cal 9.82/15.22kmph
19) 1km - 5:38(5:38/km) 110/119bpm [620b/km] 28cal 10.65/21.33kmph
20) 1km - 4:00(4:00/km) 126/145bpm [503b/km] 34cal 15.02/24.15kmph
21) 1km - 7:08(7:08/km) 129/141bpm [921b/km] 63cal 8.41/22.74kmph
22) 0.48km - 5:07(10:40/km) 120/135bpm [1280b/km] 32cal 5.63/26.03kmph
4:22 4:38 4:11 4:38 4:59 4:34 4:22 4:20 6:20 5:51 5:32 4:44 8:06 3:43 6:03 5:52 7:02 6:07 5:38 4:00 7:08 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
8.49 |
114 95-140 |
806 |
10/30 |
| 1.00 |
7:22 |
3:50 |
7.82 |
120 111-128 |
921 |
15/12 |
| 1.50 |
10:44 |
3:22 |
8.93 |
120 114-127 |
806 |
16/16 |
| 2.00 |
14:06 |
3:22 |
8.92 |
123 117-130 |
828 |
17/15 |
| 2.50 |
17:54 |
3:48 |
7.89 |
125 109-138 |
951 |
15/15 |
| 3.00 |
22:03 |
4:09 |
7.22 |
129 114-139 |
1072 |
13/15 |
| 3.50 |
25:51 |
3:47 |
7.92 |
127 110-135 |
963 |
15/16 |
| 4.00 |
29:20 |
3:30 |
8.59 |
124 107-134 |
867 |
16/15 |
| 4.50 |
32:35 |
3:15 |
9.24 |
113 97-125 |
733 |
15/12 |
| 5.00 |
36:18 |
3:43 |
8.07 |
110 97-118 |
818 |
14/16 |
| 5.50 |
41:41 |
5:23 |
5.57 |
112 98-130 |
1206 |
16/14 |
| 6.00 |
45:56 |
4:15 |
7.07 |
113 87-126 |
959 |
32/3 |
| 6.50 |
50:51 |
4:55 |
6.09 |
101 85-113 |
995 |
19/36 |
| 7.00 |
54:55 |
4:03 |
7.39 |
125 98-142 |
1015 |
23/34 |
| 7.50 |
58:49 |
3:54 |
7.70 |
127 116-138 |
990 |
37/1 |
| 8.00 |
1:05:56 |
7:08 |
4.21 |
129 113-142 |
1840 |
21/12 |
| 8.50 |
1:09:28 |
3:32 |
8.51 |
125 116-141 |
882 |
8/31 |
| 9.00 |
1:11:39 |
2:11 |
13.77 |
123 113-135 |
536 |
18/6 |
| 9.50 |
1:18:38 |
6:59 |
4.29 |
121 110-131 |
1692 |
9/44 |
| 10.00 |
1:54:23 |
35:45 +30:55
|
0.84 |
112 89-138 |
8008 |
12/11 |
| 10.50 |
1:59:33 |
5:10 |
5.81 |
115 99-132 |
1187 |
12/12 |
| 11.00 |
2:04:32 |
4:59 |
6.01 |
115 100-132 |
1148 |
13/15 |
| 11.50 |
2:09:20 |
4:48 |
6.26 |
112 101-121 |
1073 |
16/13 |
| 12.00 |
2:13:18 |
3:58 |
7.56 |
111 102-121 |
881 |
14/20 |
| 12.50 |
2:16:22 |
3:04 |
9.77 |
130 113-145 |
799 |
23/8 |
| 13.00 |
2:22:43 |
6:21 |
4.73 |
129 116-141 |
1637 |
23/17 |
| 13.34 |
2:28:10 |
5:27 |
3.79 |
121 106-134 |
1917 |
7/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 8.9% |
3.1
|
|
45 3.6% |
6.4
|
|
36 7.5% |
3.5
|
|
21 3.4% |
5.1
|
|
19 10.0% |
3.8
|
|
12 3.8% |
3.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:10 |
More |
| 800m |
2:08 |
4:17 |
More |
| 1km |
2:41 |
4:19 |
More |
| Mile |
5:22 |
5:22 |
More |
| 5k |
22:26 |
7:13 |
More |
| 5 miles |
35:59 |
7:12 |
More |
| 10k |
47:56 |
7:43 |
More |
| 10 miles |
1:54:35 |
11:28 |
More |
| Half |
2:22:45 |
10:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:26:20 |
8:38 |
| 20km |
1:48:42 |
8:45 |
| 15 miles |
2:12:41 |
8:51 |
| 20 miles |
3:00:00 |
9:00 |
| 40km |
3:46:37 |
9:07 |
| 25 miles |
3:48:01 |
9:07 |
| 42km |
3:58:39 |
9:09 |
| 50 miles |
7:55:25 |
9:31 |
| 56 miles |
8:56:06 |
9:34 |
| 100 miles |
16:31:12 |
9:55 |
| 112 miles |
18:37:44 |
9:59 |
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