Fri 23rd Apr 2021 at 1:00pm by Gaubfar

Run > General

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Time
26:55
Miles
3.22
Min/mi
8:22
Pacing
82%
WAVA
53.73
Stride(cm)
119
Cals
357
Cadence
162
BPM
144
%MHR
96.3
B/mi
1207
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/149bpm [1134b/mi] 103cal 7.14/8.52mph
2) 1m - 8:26(8:26/m) 144/156bpm [1215b/mi] 112cal 7.11/7.64mph
3) 1m - 8:11(8:11/m) 154/162bpm [1261b/mi] 115cal 7.33/8.06mph
4) 0.22m - 1:53(8:39/m) 158/161bpm [1366b/mi] 27cal 6.94/7.39mph

8:24 8:26 8:11 1:53

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	112 87-128	1023	161 96-166	1/1
0.25	2:15	1:06	8:51	134 129-139	1185	162 158-166	2/0
0.38	3:30	1:15 +9	10:00	136 134-139	1359	161 156-164	5/0
0.50	4:29	59	7:55	137 135-140	1084	164 158-168	1/4
0.63	5:31	1:02	8:18	137 133-141	1136	163 160-164	3/3
0.75	6:31	1:00	7:59	140 134-144	1117	162 160-166	2/2
0.88	7:30	59	7:53	146 142-149	1151	164 160-168	1/4
1.00	8:32	1:02	8:17	140 138-146	1159	162 156-166	4/1
1.13	9:37	1:05	8:38	141 139-144	1218	161 158-164	4/4
1.25	10:40	1:02	8:20	143 139-146	1191	162 158-164	2/5
1.38	11:43	1:04	8:29	141 138-143	1196	163 158-166	2/3
1.50	12:49	1:05	8:43	140 132-148	1219	164 162-168	2/2
1.63	13:55	1:06	8:50	140 135-144	1237	161 158-162	4/0
1.75	14:57	1:02	8:16	147 143-150	1215	162 160-164	2/0
1.88	15:57	1:00	8:03	151 148-154	1215	161 160-162	1/2
2.00	16:59	1:02	8:13	155 152-156	1275	161 160-162	0/1
2.13	18:04	1:05	8:42	152 146-156	1324	161 160-162	2/2
2.25	19:05	1:01	8:09	150 147-153	1223	161 160-164	3/3
2.38	20:07	1:01	8:10	153 151-155	1251	163 162-164	1/4
2.50	21:09	1:02	8:19	155 152-158	1288	162 160-166	3/1
2.63	22:50	1:41 +39	13:32	149 140-156	2015	162 160-164	2/1
2.75	23:45	55	7:16	158 154-161	1148	162 160-164	0/3
2.88	24:49	1:04	8:34	158 157-160	1353	161 158-162	1/6
3.00	25:48	59	7:55	158 155-160	1252	162 160-164	2/2
3.13	26:54	1:06	8:44	159 156-161	1390	162 160-164	2/2
3.22	27:42	48	8:34	157 155-159	1345	161 160-162	1/1

Heart

144/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 31m, Range 12m, Flat prediction 26:55

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.77%	More
800m	3:55	7:53	46.96%	More
1km	5:00	8:03	47.99%	More
Mile	8:11	8:11	50.06%	More
5k	26:37	8:34	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:55	8:21	53.80
5M	42:55	8:35	52.80
10km	54:02	8:42	52.33
10M	1:29:28	8:57	52.19
Half	1:59:07	9:06	51.44
20M	3:06:33	9:20	52.05
Mara	4:08:22	9:29	52.13

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