Fri 23rd Apr 2021 at 12:00pm by peter jay

Run > General

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Time
41:16
Miles
1.72
Min/mi
24:00
Pacing
80%
WAVA
20.65
Stride(cm)
60
Cals
221
Cadence
113
BPM
96
%MHR
56.2
B/mi
2305
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:49(25:49/m) 97/116bpm [2504b/mi] 133cal 2.32/3.4mph
2) 0.72m - 15:27(21:18/m) 92/111bpm [1960b/mi] 88cal 2.82/3.44mph

25:49 15:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:34	100 96-104	2756	115 112-116	0/7
0.13	3:40	1:57	31:09	103 98-106	3208	113 106-118	6/1
0.19	5:04	1:24	22:23	100 99-102	2238	116 116-118	0/1
0.25	6:23	1:19	21:02	99 98-101	2083	115 114-118	4/4
0.31	7:49	1:26	23:02	101 98-104	2327	113 104-116	3/2
0.38	9:28	1:38	26:15	103 93-111	2704	112 108-116	4/0
0.44	10:50	1:22	21:54	94 88-97	2059	111 104-116	6/5
0.50	12:13	1:23	22:05	92 82-99	2032	112 108-114	4/5
0.56	13:30	1:17	20:32	98 97-100	2012	110 108-112	10/9
0.63	15:14	1:44	27:49	93 91-96	2586	115 110-122	6/0
0.69	16:50	1:36	25:40	90 89-93	2310	112 106-116	2/3
0.75	18:32	1:42	27:10	108 97-116	2933	113 106-116	7/9
0.81	21:15	2:43	43:28	94 72-112	4086	113 106-122	6/0
0.88	22:43	1:28	23:25	86 68-99	2014	113 104-122	2/6
0.94	24:15	1:32	24:30	97 86-105	2377	117 108-122	2/2
1.00	25:49	1:34	24:59	96 87-106	2399	111 106-116	0/0
1.06	27:24	1:35	25:25	90 89-91	2288	118 116-122	6/1
1.13	28:36	1:12	19:11	89 83-95	1707	115 112-118	11/7
1.19	29:53	1:17	20:38	103 97-110	2126	114 112-118	0/9
1.25	31:06	1:13	19:21	89 87-94	1722	111 108-112	2/5
1.31	32:28	1:23	22:04	89 88-89	1963	114 112-116	4/1
1.38	33:49	1:20	21:23	87 86-88	1860	111 106-116	2/11
1.44	35:08	1:19	21:04	101 89-110	2128	108 106-110	9/5
1.50	36:34	1:26	22:55	94 91-100	2154	114 106-128	7/8
1.56	37:45	1:12	19:05	93 91-94	1774	111 110-114	4/3
1.63	38:56	1:11	18:49	95 93-96	1787	112 110-112	8/5
1.69	40:09	1:14	19:36	93 92-95	1823	114 110-116	5/13
1.72	41:16	1:07	29:50	90 86-95	2685	106 102-110	3/3

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 20m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	112	1.7	40:51	23:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:02	17.70%	More
800m	10:05	20:17	20.86%	More
1km	12:40	20:24	21.64%	More
Mile	23:06	23:06	20.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:13	23:13	20.06
5km	1:17:14	24:52	20.55
5M	2:07:54	25:35	20.28
10km	2:41:01	25:55	20.15
10M	4:26:39	26:40	20.15
Half	5:55:01	27:06	19.90
20M	9:15:57	27:48	20.13
Mara	12:20:11	28:15	20.17

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