Fri 23rd Apr 2021 at 10:00am by Mascott

Walk > General

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Time
2:48:39
Miles
6.28
Min/mi
26:51
Stride(cm)
61
Cals
855
Cadence
99
BPM
94
%MHR
50.8
B/mi
2521
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:22(28:22/m) 87/124bpm [2467b/mi] 151cal 29/61rpm 2.12/4.32mph
2) 1m - 21:43(21:43/m) 89/103bpm [1933b/mi] 112cal 46/78rpm 2.76/3.63mph
3) 1m - 25:28(25:28/m) 103/139bpm [2623b/mi] 139cal 40/79rpm 2.36/6.85mph
4) 1m - 21:13(21:13/m) 98/120bpm [2078b/mi] 124cal 46/79rpm 2.83/3.28mph
5) 1m - 19:51(19:51/m) 96/109bpm [1906b/mi] 115cal 49/79rpm 3.02/3.57mph
6) 1m - 45:18(45:18/m) 85/126bpm [3851b/mi] 175cal 15/89rpm 1.32/3.92mph
7) 0.28m - 6:44(24:05/m) 99/109bpm [2385b/mi] 39cal 36/54rpm 2.49/4.22mph

28:22 21:43 25:28 21:13 19:51 45:18 6:44

Pin Map

0mi in 0

Pace

17%

18%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:21	108 76-121	2089	102 92-108	9/6
0.50	16:05	11:14	44:58	90 57-124	4047	95 82-120	7/6
0.75	21:31	5:26	21:44	76 67-86	1652	98 86-104	20/5
1.00	28:21	6:51	27:23	82 64-97	2246	98 80-112	9/15
1.25	33:44	5:22	21:29	85 78-92	1826	99 90-108	10/17
1.50	38:58	5:14	20:56	88 80-97	1842	100 88-108	11/11
1.75	44:13	5:16	21:03	90 83-98	1895	101 90-114	9/24
2.00	50:05	5:51	23:25	93 85-102	2178	99 80-156	3/26
2.25	55:45	5:41	22:43	97 89-103	2203	99 86-114	14/6
2.50	1:01:54	6:08	24:34	105 84-133	2579	95 84-102	5/13
2.75	1:07:55	6:01	24:04	97 86-106	2334	98 88-102	5/13
3.00	1:15:33	7:38	30:32	111 90-138	3389	102 82-158	16/9
3.25	1:20:44	5:11	20:45	102 92-119	2116	97 88-102	21/3
3.50	1:25:52	5:08	20:33	97 90-102	1993	100 92-106	10/11
3.75	1:31:05	5:13	20:51	98 89-106	2043	97 86-158	18/4
4.00	1:36:45	5:40	22:41	95 86-100	2154	95 88-102	23/3
4.25	1:41:46	5:01	20:04	97 91-104	1947	99 94-104	6/17
4.50	1:46:33	4:47	19:10	97 91-105	1859	102 98-108	12/12
4.75	1:51:31	4:58	19:50	97 89-109	1924	102 92-158	14/10
5.00	1:56:37	5:06	20:23	95 89-101	1936	98 90-146	8/12
5.25	2:01:46	5:09	20:36	98 91-105	2019	99 90-104	6/4
5.50	2:07:12	5:26	21:44	96 90-104	2087	96 38-108	7/8
5.75	2:31:56	24:44	1:38:56	84 58-124	8310	104 88-178	0/0
6.00	2:41:54	9:58	39:53	78 61-93	3111	101 96-110	5/2
6.25	2:46:40	4:46	19:04	100 90-108	1906	98 90-106	12/9
6.28	2:48:40	2:00	1:07:29	98 87-107	6614	98 88-108	1/2

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	21:37
32 4.7%	24:42
19 3.7%	28:41
11 3.8%	25:33
See your biggest climbs

Cadence

99 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:30	19:06	More
1km	11:59	19:18	More
Mile	19:46	19:46	More
5k	1:07:39	21:47	More
5 miles	1:51:02	22:12	More
10k	2:45:47	26:41	More

Predictions

Dist	Time	Per Mile

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