-
Time
1:51:56
-
Miles
6.73
-
Min/mi
16:38
-
Pacing
69%
-
WAVA
36.94
-
Stride(cm)
76
-
Cals
487
-
Cadence
127
-
BPM
106
-
%MHR
61.9
-
B/mi
1760
-
Asc(m)
360
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:32(16:58/m) 92/116bpm [1560b/mi] 43cal 3.54/3.82mph
2) 0.62m - 10:18(16:34/m) 100/115bpm [1657b/mi] 48cal 3.62/3.97mph
3) 0.62m - 10:28(16:51/m) 97/111bpm [1634b/mi] 40cal 3.56/3.95mph
4) 0.62m - 10:28(16:51/m) 109/132bpm [1837b/mi] 56cal 3.56/4.05mph
5) 0.62m - 10:03(16:10/m) 99/116bpm [1600b/mi] 34cal 3.71/4.09mph
6) 0.62m - 10:04(16:12/m) 103/127bpm [1669b/mi] 39cal 3.7/4.17mph
7) 0.62m - 10:23(16:43/m) 118/135bpm [1973b/mi] 62cal 3.59/3.86mph
8) 0.62m - 9:59(16:04/m) 111/130bpm [1783b/mi] 44cal 3.74/4.05mph
9) 0.62m - 10:12(16:25/m) 110/126bpm [1806b/mi] 44cal 3.65/4.17mph
10) 0.62m - 10:13(16:26/m) 108/133bpm [1775b/mi] 37cal 3.65/3.97mph
11) 0.52m - 9:16(17:50/m) 111/125bpm [1979b/mi] 40cal 3.37/3.7mph
10:32 10:18 10:28 10:28 10:03 10:04 10:23 9:59 10:12 10:13 9:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:13 |
4:13 |
16:52 |
89 80-96 |
1502 |
124 118-130 |
7/7 |
| 0.50 |
8:23 |
4:10 |
16:42 |
93 86-98 |
1552 |
126 122-130 |
24/24 |
| 0.75 |
12:33 |
4:09 |
16:37 |
102 92-116 |
1695 |
129 122-136 |
25/10 |
| 1.00 |
16:34 |
4:01 |
16:03 |
94 85-103 |
1509 |
128 124-132 |
12/14 |
| 1.25 |
22:51 |
6:18 +1:54
|
25:12 |
105 96-115 |
2645 |
122 108-130 |
20/5 |
| 1.50 |
27:17 |
4:26 +13
|
17:42 |
93 82-108 |
1646 |
124 100-128 |
14/32 |
| 1.75 |
31:32 |
4:15 |
17:02 |
101 91-111 |
1720 |
126 122-130 |
38/21 |
| 2.00 |
35:42 |
4:09 |
16:37 |
97 92-103 |
1613 |
130 126-132 |
29/44 |
| 2.25 |
42:03 |
6:22 +2:06
|
25:27 |
115 100-130 |
2926 |
126 118-132 |
32/24 |
| 2.50 |
46:13 |
4:09 |
16:37 |
110 105-115 |
1827 |
128 122-136 |
30/18 |
| 2.75 |
51:54 |
5:42 +1:47
|
22:46 |
98 88-114 |
2231 |
130 126-132 |
30/30 |
| 3.00 |
55:57 |
4:03 |
16:13 |
101 98-104 |
1638 |
128 118-132 |
8/36 |
| 3.25 |
1:00:32 |
4:35 +26
|
18:19 |
102 93-111 |
1869 |
128 124-130 |
24/24 |
| 3.50 |
1:04:29 |
3:56 |
15:45 |
98 94-104 |
1543 |
132 126-138 |
15/35 |
| 3.75 |
1:08:42 |
4:14 |
16:55 |
111 97-128 |
1878 |
128 124-132 |
21/20 |
| 4.00 |
1:12:57 |
4:14 |
16:57 |
123 118-130 |
2085 |
126 118-130 |
39/11 |
| 4.25 |
1:17:04 |
4:07 |
16:27 |
118 101-134 |
1942 |
129 124-134 |
30/32 |
| 4.50 |
1:22:15 |
5:11 +1:12
|
20:45 |
98 91-103 |
2033 |
131 124-134 |
8/42 |
| 4.75 |
1:26:13 |
3:59 |
15:55 |
117 103-130 |
1861 |
130 126-132 |
21/19 |
| 5.00 |
1:30:22 |
4:08 |
16:33 |
113 95-130 |
1871 |
127 120-132 |
20/8 |
| 5.25 |
1:34:35 |
4:13 |
16:53 |
115 97-125 |
1942 |
126 120-130 |
18/32 |
| 5.50 |
1:38:34 |
3:59 |
15:55 |
104 95-126 |
1655 |
130 126-136 |
24/16 |
| 5.75 |
1:42:41 |
4:07 |
16:29 |
120 99-132 |
1977 |
126 122-132 |
15/23 |
| 6.00 |
1:47:12 |
4:31 +23
|
18:03 |
104 97-111 |
1878 |
126 102-132 |
9/16 |
| 6.25 |
1:51:20 |
4:08 |
16:32 |
101 94-110 |
1669 |
128 122-132 |
24/22 |
| 6.50 |
1:55:37 |
4:17 |
17:08 |
111 97-123 |
1902 |
125 122-128 |
16/21 |
| 6.73 |
1:59:59 |
4:22 +1
|
18:45 |
113 107-125 |
2119 |
119 104-124 |
17/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 11.0% |
16:51
|
|
17 14.8% |
15:47
|
|
15 9.9% |
17:47
|
|
15 10.7% |
17:20
|
|
13 8.4% |
17:00
|
|
11 7.6% |
17:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
126 |
6.7 |
1:55:22 |
17:49 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.7 |
- |
- |
4:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:49 |
15:23 |
27.82% |
More |
| 800m |
7:49 |
15:44 |
31.08% |
More |
| 1km |
9:53 |
15:55 |
31.88% |
More |
| Mile |
16:15 |
16:15 |
32.57% |
More |
| 5k |
52:16 |
16:49 |
35.39% |
More |
| 5 miles |
1:28:09 |
17:38 |
34.35% |
More |
| 10k |
1:50:39 |
17:48 |
34.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:50 |
14:50 |
35.69 |
| 5km |
49:20 |
15:53 |
37.49 |
| 5M |
1:21:41 |
16:20 |
37.07 |
| 10km |
1:42:51 |
16:33 |
36.91 |
| 10M |
2:50:19 |
17:02 |
36.86 |
| Half |
3:46:46 |
17:19 |
36.22 |
| 20M |
5:55:06 |
17:45 |
36.57 |
| Mara |
7:52:47 |
18:03 |
36.49 |
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