Tue 20th Apr 2021 at 8:00am by Half Share in the House

Run > General

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Time
1:03:01
Miles
2.63
Min/mi
23:58
Pacing
82%
WAVA
24.65
Stride(cm)
62
Cals
176
Cadence
109
BPM
84
%MHR
49.2
B/mi
2017
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:06(24:19/m) 80/116bpm [1945b/mi] 43cal 2.47/3.76mph
2) 0.62m - 13:38(21:57/m) 80/91bpm [1756b/mi] 35cal 2.73/3.55mph
3) 0.62m - 14:59(24:07/m) 84/110bpm [2026b/mi] 44cal 2.49/2.98mph
4) 0.62m - 15:31(24:58/m) 85/98bpm [2122b/mi] 41cal 2.4/3.03mph
5) 0.15m - 3:46(25:34/m) 92/106bpm [2353b/mi] 13cal 2.35/2.9mph

15:06 13:38 14:59 15:31 3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:56	87 72-114	2344	112 104-118	2/4
0.25	6:45	3:23	27:05	87 82-93	2357	124 114-134	12/6
0.38	9:42	2:56	23:32	74 70-80	1741	120 112-128	12/29
0.50	12:37	2:55	23:21	72 69-74	1681	116 108-118	20/17
0.63	15:14	2:37	20:57	74 72-76	1550	114 108-118	14/17
0.75	17:54	2:40	21:21	80 74-89	1709	115 112-118	9/14
0.88	20:39	2:45	22:01	77 76-79	1696	113 110-118	14/11
1.00	23:19	2:40	21:18	80 76-85	1704	112 106-118	10/15
1.13	26:02	2:43	21:45	81 80-83	1762	112 108-118	15/4
1.25	28:53	2:51	22:47	84 80-89	1913	110 104-114	11/4
1.38	31:51	2:59	23:48	66 53-83	1571	109 98-112	7/3
1.50	35:07	3:16	26:04	76 66-92	1982	105 98-118	7/13
1.63	38:29	3:22 +10	26:53	97 76-109	2607	103 98-112	5/5
1.75	41:20	2:52	22:53	90 82-100	2060	109 106-114	3/7
1.88	44:07	2:46	22:12	92 84-100	2042	109 98-112	4/4
2.00	47:01	2:55	23:18	85 77-88	1980	111 108-112	20/5
2.13	49:47	2:46	22:07	85 76-97	1881	110 104-114	12/10
2.25	52:41	2:53	23:07	85 80-88	1965	108 102-118	14/2
2.38	56:19	3:38	29:05	83 80-90	2414	103 88-118	7/7
2.50	1:00:50	4:31 +48	36:06	89 81-98	3213	100 82-118	3/3
2.63	1:03:50	3:00	24:00	94 82-106	2257	104 88-112	6/12
2.63	1:04:00	10	22:09	89 89-89	1971	110 110-110	0/0

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 39m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.8%	28:32
See your biggest climbs

Cadence

109 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	108	2.6	1:02:49	24:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-
Pause	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	20:58	20.41%	More
800m	10:36	21:19	22.94%	More
1km	13:20	21:28	23.62%	More
Mile	21:53	21:53	24.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:37	22:37	23.40
5km	1:15:11	24:12	24.60
5M	2:04:31	24:54	24.31
10km	2:36:46	25:14	24.22
10M	4:19:36	25:58	24.18
Half	5:45:38	26:23	23.77
20M	9:01:15	27:04	23.99
Mara	12:00:37	27:30	23.94

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