Fri 23rd Apr 2021 at 12:00pm by Tia

Walk > General

Follow User
0 👍

Time
42:15
Miles
1.99
Min/mi
21:14
Stride(cm)
60
Cals
134
Cadence
126
BPM
108
%MHR
63.4
B/mi
2303
Asc(m)
140
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 108/125bpm [2265b/mi] 71cal 2.86/3.34mph
2) 0.99m - 21:17(21:27/m) 109/130bpm [2338b/mi] 63cal 2.8/3.36mph

20:59 21:17

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	95 88-100	2026	123 118-126	12/0
0.13	2:37	1:17	20:27	101 100-103	2066	128 122-130	3/3
0.19	3:58	1:21	21:41	108 102-114	2342	128 122-138	18/11
0.25	5:15	1:17	20:36	107 106-110	2205	130 126-136	9/6
0.31	6:34	1:19	21:07	111 110-113	2344	126 120-132	4/6
0.38	7:49	1:14	19:46	114 109-117	2253	129 126-134	13/2
0.44	9:20	1:32	24:25	111 106-117	2710	124 118-128	1/5
0.50	10:34	1:14	19:48	112 107-117	2217	121 118-128	6/1
0.56	11:49	1:15	20:00	114 111-116	2280	127 124-130	9/11
0.63	13:05	1:16	20:08	117 111-124	2356	124 118-128	2/9
0.69	14:20	1:15	20:05	112 109-117	2249	128 126-132	7/7
0.75	15:39	1:19	21:04	106 103-109	2234	129 126-136	5/2
0.81	17:02	1:23	22:11	106 102-109	2351	130 124-136	5/8
0.88	18:39	1:37	25:46	103 99-106	2655	126 122-130	5/1
0.94	19:54	1:15	19:58	105 101-109	2097	127 126-130	2/7
1.00	21:01	1:07	17:49	103 101-104	1835	126 124-130	11/3
1.06	22:19	1:19	20:58	100 98-104	2096	126 124-130	4/19
1.13	23:40	1:20	21:27	110 103-115	2360	123 118-130	3/8
1.19	24:57	1:17	20:28	107 105-110	2189	127 122-132	10/5
1.25	26:17	1:20	21:21	107 105-109	2285	123 118-126	1/5
1.31	27:40	1:23	22:15	112 108-115	2493	121 118-126	5/2
1.38	29:08	1:28	23:31	120 112-128	2823	123 118-132	9/3
1.44	30:42	1:33	24:56	107 96-115	2667	127 122-130	0/5
1.50	32:00	1:19	20:59	108 107-110	2265	127 120-132	5/2
1.56	33:17	1:16	20:22	111 108-114	2261	129 124-136	5/1
1.63	34:39	1:22	21:50	110 108-112	2402	127 122-132	8/10
1.69	35:53	1:15	19:53	110 108-112	2188	127 122-132	0/8
1.75	37:14	1:20	21:24	108 106-110	2311	131 130-132	6/6
1.81	38:27	1:13	19:35	111 110-111	2174	129 122-132	2/6
1.88	39:46	1:19	21:08	108 107-109	2283	125 118-130	8/4
1.94	41:05	1:19	21:06	112 110-112	2363	124 122-128	7/6
1.99	42:15	1:10	21:39	114 109-123	2468	125 124-126	7/1

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	21:03
See your biggest climbs

Cadence

126 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:14	20:35	More
1km	12:52	20:43	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes	Walk with Jon