Fri 23rd Apr 2021 at 11:00am by cehstone
Run > General
-
Time
36:32
-
Miles
3.50
-
Min/mi
10:26
-
Pacing
84%
-
WAVA
54.78
-
Cals
373
-
Asc(m)
42
-
Hillscore
862
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:55(11:08/m) 65cal 5.39/8.06mph
2) 0.62m - 6:59(11:14/m) 66cal 5.34/7.25mph
3) 0.62m - 6:24(10:18/m) 66cal 5.83/8.3mph
4) 0.62m - 7:04(11:22/m) 66cal 5.28/7.26mph
5) 0.62m - 5:38(9:04/m) 67cal 6.61/7.45mph
6) 0.4m - 3:32(8:55/m) 43cal 6.73/8.22mph
6:55 6:59 6:24 7:04 5:38 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:05 |
10989/2389 |
0.25 |
2:45 |
1:22 |
10:59 |
4/3 |
0.38 |
4:16 |
1:30 |
12:03 |
3/4 |
0.50 |
5:40 |
1:24 |
11:15 |
8/8 |
0.63 |
6:57 |
1:17 |
10:15 |
8/7 |
0.75 |
8:50 |
1:53 |
15:05 |
3/3 |
0.88 |
10:09 |
1:18 |
10:28 |
4/4 |
1.00 |
11:28 |
1:19 |
10:33 |
6/6 |
1.13 |
12:44 |
1:16 |
10:07 |
4/5 |
1.25 |
14:00 |
1:16 |
10:08 |
8/7 |
1.38 |
15:09 |
1:09 |
9:14 |
7/6 |
1.50 |
16:16 |
1:07 |
8:57 |
4/3 |
1.63 |
17:24 |
1:09 |
9:08 |
6/7 |
1.75 |
19:01 |
1:36 |
12:52 |
5/5 |
1.88 |
20:24 |
1:24 |
11:08 |
9/8 |
2.00 |
21:42 |
1:17 |
10:20 |
3/3 |
2.13 |
23:13 |
1:32 |
12:13 |
4/4 |
2.25 |
24:43 |
1:29 |
11:55 |
2/2 |
2.38 |
26:05 |
1:22 |
10:56 |
3/3 |
2.50 |
27:30 |
1:26 |
11:24 |
3/3 |
2.63 |
28:37 |
1:06 |
8:49 |
2/3 |
2.75 |
29:45 |
1:08 |
9:04 |
3/2 |
2.88 |
30:53 |
1:08 |
9:06 |
3/3 |
3.00 |
32:01 |
1:08 |
9:06 |
3/3 |
3.13 |
33:10 |
1:09 |
9:10 |
3/3 |
3.25 |
34:15 |
1:05 |
8:42 |
3/4 |
3.38 |
35:22 |
1:07 |
8:53 |
2/2 |
3.50 |
36:30 |
1:08 |
9:05 |
3/3 |
3.50 |
36:33 |
3 |
13:08 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
46.72% |
More |
800m |
4:26 |
8:54 |
52.94% |
More |
1km |
5:33 |
8:56 |
54.95% |
More |
Mile |
8:59 |
8:59 |
57.59% |
More |
5k |
32:00 |
10:18 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
53.41 |
5km |
32:12 |
10:22 |
54.83 |
5M |
53:19 |
10:40 |
54.12 |
10km |
1:07:08 |
10:48 |
53.81 |
10M |
1:51:10 |
11:07 |
53.96 |
Half |
2:28:00 |
11:18 |
53.35 |
20M |
3:51:47 |
11:35 |
53.99 |
Mara |
5:08:35 |
11:47 |
54.07 |
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