Fri 23rd Apr 2021 at 12:00pm by cguy5

Run > General

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Time
48:44
Miles
6.00
Min/mi
8:07
Pacing
81%
WAVA
56.03
Stride(cm)
109
Cals
657
Cadence
183
BPM
144
%MHR
84
B/mi
1167
Asc(m)
381
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/143bpm [1121b/mi] 109cal 7.23/8.43mph
2) 1m - 7:55(7:55/m) 141/162bpm [1116b/mi] 108cal 7.58/8.22mph
3) 1m - 7:45(7:45/m) 147/162bpm [1139b/mi] 108cal 7.74/8.35mph
4) 1m - 7:53(7:53/m) 149/160bpm [1175b/mi] 113cal 7.61/8.6mph
5) 1m - 8:14(8:14/m) 148/167bpm [1219b/mi] 113cal 7.29/8.12mph
6) 1m - 8:37(8:37/m) 144/157bpm [1240b/mi] 106cal 6.97/7.99mph
7) 0m - 2(8:52/m) 155/155bpm [1374b/mi] 6.77/5.26mph

8:18 7:55 7:45 7:53 8:14 8:37 2

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	131 100-142	1135	176 168-186	0/20
0.50	4:18	2:08	8:31	134 124-140	1141	178 170-190	1/28
0.75	6:31	2:14 +13	8:56	136 133-141	1214	184 174-188	32/28
1.00	8:35	2:03 +3	8:13	135 121-143	1109	183 178-188	22/19
1.25	10:43	2:08 +9	8:34	134 126-138	1147	183 174-188	10/21
1.50	12:45	2:02	8:08	145 131-162	1179	184 178-188	25/17
1.75	14:41	1:56	7:44	147 134-155	1136	184 178-188	5/14
2.00	16:39	1:58	7:51	145 136-152	1139	184 176-188	7/20
2.25	18:33	1:54	7:36	145 140-150	1102	186 182-188	9/12
2.50	20:31	1:59	7:55	151 144-161	1194	185 182-190	18/6
2.75	22:29	1:58	7:50	147 128-158	1152	182 176-188	14/21
3.00	24:25	1:56	7:44	141 136-147	1089	184 180-188	15/25
3.25	26:23	1:58	7:53	145 141-150	1143	184 180-186	17/5
3.50	28:20	1:57	7:48	151 144-158	1178	184 182-188	21/21
3.75	30:16	1:56	7:43	151 145-154	1165	184 182-188	11/6
4.00	32:16	2:01	8:03	150 143-160	1207	184 180-188	9/13
4.25	34:13	1:56	7:45	143 139-149	1108	185 182-188	13/21
4.50	36:16	2:04	8:15	149 143-161	1230	184 178-186	20/13
4.75	38:21	2:05	8:19	155 145-160	1290	184 178-190	21/16
5.00	40:44	2:22 +12	9:29	146 131-166	1386	184 172-204	26/17
5.25	43:39	2:55 +55	11:42	140 120-154	1637	183 120-194	38/39
5.50	45:44	2:05	8:18	147 142-151	1220	182 178-186	30/40
5.75	47:45	2:01	8:05	145 140-150	1173	183 182-186	14/20
6.00	50:16	2:31	10:03	145 136-157	1456	179 176-184	46/15

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 75m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
44 20.5%	10:49
31 18.7%	10:12
20 14.4%	9:04
17 6.6%	7:48
17 12.8%	8:28
17 8.6%	8:31
See your biggest climbs

Cadence

183 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	6	48:45	8:12
Walk	2.2	111	0	1:06	6:22:17
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.34%	More
800m	3:45	7:34	48.92%	More
1km	4:45	7:39	50.50%	More
Mile	7:43	7:43	53.17%	More
5k	24:19	7:50	57.35%	More
5 miles	40:44	8:09	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	23:25	7:32	59.54
5M	39:47	7:57	56.96
10km	50:40	8:09	55.81
10M	1:26:05	8:37	54.25
Half	1:56:17	8:53	52.69
20M	3:06:18	9:19	52.12
Mara	4:11:40	9:36	51.44

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