Thu 22nd Apr 2021 at 6:00pm by Ima Donkey

Run > General

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Time
12:00
Miles
1.18
Min/mi
10:10
Pacing
0%
WAVA
54.26
Stride(cm)
98
Cals
73
Cadence
161
BPM
120
%MHR
77.4
B/mi
1220
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1km - 8:26(7:38/km) 125/142bpm [954b/km] 73cal 7.86/9.44kmph

8:26

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	105 84-127	1278	157 118-166	1/3
0.13	1:37	51	13:43	129 121-132	1769	162 160-164	0/3
0.19	2:19	42	11:05	130 130-131	1441	160 158-162	1/1
0.25	2:55	37	9:48	127 122-130	1244	162 158-164	5/3
0.31	3:35	40	10:33	126 125-127	1329	163 160-166	2/4
0.38	24:13	20:38 +19:55	5:30:03	100 77-127	33006	157 118-164	4/13
0.44	25:19	1:06	17:40	128 104-142	2261	165 162-170	1/0
0.50	26:02	44	11:38	131 125-139	1524	164 160-166	1/0
0.56	27:47	1:44 +1:03	27:48	132 122-138	3669	160 158-164	3/0
0.63	28:38	51	13:42	135 133-136	1849	162 154-168	2/5
0.69	29:23	45	12:23	129 124-135	1598	159 154-162	1/2

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	162	0.7	8:02	41:16
Walk	1.8	118	0	54	1:50:12
Still	1.1	-	-	32	-
Pause	40.4	-	-	19:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	38.29%	More
800m	25:33	51:24	9.61%	More
1km	28:10	45:20	11.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	53.63
5km	33:29	10:47	55.06
5M	55:27	11:05	54.17
10km	1:09:49	11:14	53.77
10M	1:55:36	11:34	53.97
Half	2:33:55	11:45	53.38
20M	4:01:02	12:03	54.03
Mara	5:20:55	12:15	54.10

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