Thu 22nd Apr 2021 at 6:00pm by Ima Donkey

Run > General

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Time
22:59
Miles
2.31
Min/mi
9:57
Pacing
42%
WAVA
58.73
Stride(cm)
96
Cals
227
Cadence
168
BPM
135
%MHR
87.3
B/mi
1346
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72km - 22:59(6:11/km) 140/164bpm [866b/km] 227cal 9.7/12.23kmph

22:59

Pace

19%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +14	12:46	106 84-126	1353	165 116-178	2/1
0.13	1:22	34	9:11	132 126-142	1213	172 166-176	4/0
0.19	1:59	37	9:47	132 125-140	1290	169 168-170	2/0
0.25	2:34	35	9:24	138 136-141	1298	170 168-172	1/3
0.31	3:12	38	10:08	137 135-138	1388	169 168-170	10/0
0.38	3:46	34	9:07	137 135-138	1248	163 158-170	3/7
0.44	5:44	1:57 +1:17	31:17	120 99-138	3755	170 160-174	0/10
0.50	6:26	42	11:16	133 130-137	1499	166 162-170	1/1
0.56	7:04	38	10:11	134 130-138	1364	166 164-170	2/0
0.63	7:40	35	9:26	136 135-137	1282	170 168-172	8/3
0.69	8:16	36	9:37	135 134-137	1299	168 166-170	3/2
0.75	8:51	35	9:20	136 134-138	1270	163 160-166	1/27
0.81	10:48	1:58 +1:19	31:22	121 100-137	3796	170 162-172	16/2
0.88	11:28	40	10:41	136 132-140	1453	169 166-172	4/0
0.94	12:06	38	10:07	137 135-138	1386	166 164-168	4/0
1.00	12:45	38	10:15	139 138-140	1426	164 162-166	7/1
1.06	13:22	37	9:53	141 140-141	1393	168 164-170	6/4
1.13	13:59	37	9:51	142 141-143	1399	162 158-166	1/15
1.19	16:18	2:20 +1:42	37:14	125 96-143	4654	172 160-174	0/1
1.25	16:59	41	10:51	144 140-147	1563	170 166-178	2/0
1.31	17:38	39	10:18	137 127-145	1412	167 164-170	2/2
1.38	18:15	38	10:01	146 144-147	1462	168 166-170	1/1
1.44	18:53	38	10:03	147 146-148	1477	169 168-170	9/1
1.50	19:29	36	9:44	147 146-148	1430	165 160-170	4/3
1.56	21:37	2:08 +1:32	34:08	129 102-149	4404	169 160-174	0/18
1.63	22:18	40	10:42	146 138-152	1563	173 168-176	1/0
1.69	22:58	40	10:47	148 146-150	1596	168 166-170	2/1
1.75	23:35	37	9:59	154 147-163	1537	168 164-172	4/2
1.81	24:12	36	9:41	159 154-164	1538	171 170-172	11/2
1.88	24:48	36	9:34	147 142-153	1406	168 166-170	6/0
1.94	26:32	1:44 +1:07	27:49	131 102-149	3644	170 162-174	2/5
2.00	27:09	37	9:57	143 125-155	1423	173 170-176	1/15
2.06	27:47	38	10:03	149 147-150	1498	169 166-172	1/1
2.13	28:22	35	9:17	147 145-149	1364	169 168-170	5/0
2.19	28:59	37	9:50	150 148-151	1474	170 168-174	7/2
2.25	29:37	38	10:12	149 148-149	1519	167 166-168	9/2
2.31	30:11	34	9:33	150 148-151	1434	163 162-164	1/16

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 31m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	10:19
14 7.7%	9:33
14 4.5%	9:47
13 7.1%	9:38
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	2.3	28:39	12:28
Walk	5.0	116	0	1:30	2:11:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	46.20%	More
800m	5:57	11:57	41.32%	More
1km	7:12	11:35	44.40%	More
Mile	12:28	12:28	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	57.03
5km	31:28	10:08	58.59
5M	52:06	10:25	57.65
10km	1:05:36	10:33	57.22
10M	1:48:38	10:52	57.43
Half	2:24:38	11:02	56.81
20M	3:46:30	11:20	57.50
Mara	5:01:34	11:31	57.57

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