Fri 23rd Apr 2021 at 12:00pm by Oranj

Walk > General

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Time
22:12
Miles
1.34
Min/mi
16:34
Stride(cm)
81
Cals
137
Cadence
119
BPM
102
%MHR
61
B/mi
1698
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 104/114bpm [1090b/km] 67cal 53/63rpm 5.72/6.28kmph
2) 1km - 10:05(10:05/km) 101/108bpm [1019b/km] 60cal 57/63rpm 5.95/6.58kmph
3) 0.15km - 1:38(10:50/km) 105/108bpm [1138b/km] 10cal 53/60rpm 5.54/6.58kmph

10:29 10:05 1:38

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	109 107-114	1844	113 98-118	5/1
0.13	2:06	1:03	16:46	106 103-110	1777	116 114-122	4/1
0.19	3:11	1:05	17:13	108 105-110	1859	118 116-122	3/1
0.25	4:14	1:03	16:48	106 104-110	1780	119 116-120	2/1
0.31	5:18	1:04	17:06	104 101-107	1779	118 116-120	1/1
0.38	6:20	1:02	16:40	103 101-106	1716	118 116-120	1/1
0.44	7:26	1:06	17:36	108 103-112	1901	119 116-120	1/1
0.50	8:28	1:01	16:21	105 103-107	1717	118 30-122	1/1
0.56	9:30	1:02	16:28	96 88-106	1581	120 118-126	1/1
0.63	10:32	1:02	16:33	88 84-98	1456	120 118-124	1/1
0.69	11:31	59	15:52	97 88-101	1539	120 116-122	1/0
0.75	12:33	1:01	16:24	99 96-101	1624	120 118-122	1/1
0.81	13:39	1:06	17:39	101 99-103	1783	120 116-122	1/1
0.88	14:37	58	15:34	100 98-103	1557	119 116-122	1/2
0.94	15:42	1:04	17:11	100 98-102	1718	121 120-122	1/1
1.00	16:43	1:01	16:22	100 97-103	1636	119 118-122	1/2
1.06	17:44	1:01	16:14	100 98-103	1623	121 118-126	0/2
1.13	18:41	57	15:09	104 98-107	1576	120 118-122	1/0
1.19	19:40	59	15:42	105 102-108	1649	120 118-124	1/1
1.25	20:41	1:02	16:29	105 103-108	1730	120 118-122	2/1
1.31	21:46	1:05	17:13	105 103-108	1808	118 116-120	1/2
1.34	22:12	26	18:12	105 102-107	1912	118 116-120	1/1

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	16:58
See your biggest climbs

Cadence

119 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:00	16:06	More
1km	10:04	16:13	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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