Fri 23rd Apr 2021 at 10:00am by UltraDunc

Run > Recovery Run

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Time
40:47
Miles
4.21
Min/mi
9:41
Pacing
82%
WAVA
53.34
Stride(cm)
93
Cals
517
Cadence
179
BPM
154
%MHR
85.3
B/mi
1487
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 182/214bpm [1773b/mi] 184/208rpm
2) 1m - 9:22(9:22/m) 166/214bpm [1553b/mi] 183/210rpm
3) 1m - 10:41(10:41/m) 135/164bpm [1442b/mi] 171/208rpm
4) 1m - 10:09(10:09/m) 135/157bpm [1374b/mi] 175/210rpm
5) 0.21m - 1:48(8:29/m) 147/150bpm [1243b/mi] 191/210rpm

Feeling tired and sluggish

9:43 9:22 10:41 10:09 1:48

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	150 93-198	1506	177 102-202	1/1
0.25	2:29	1:14	9:53	189 174-204	1867	189 184-202	7/0
0.38	3:38	1:09	9:13	189 157-209	1741	188 180-204	8/1
0.50	4:46	1:08	9:02	191 178-214	1725	188 184-202	12/1
0.63	6:07	1:20	10:43	188 174-212	2013	179 74-202	3/8
0.75	7:16	1:09	9:13	191 176-206	1759	189 184-208	7/7
0.88	8:29	1:14	9:51	176 134-208	1734	178 122-198	4/15
1.00	9:39	1:09	9:16	188 105-213	1742	187 180-204	0/8
1.13	10:49	1:10	9:18	188 175-214	1749	188 178-194	7/3
1.25	11:58	1:09	9:13	187 132-212	1722	189 182-204	3/3
1.38	13:05	1:07	8:57	189 161-214	1691	188 182-202	0/5
1.50	14:12	1:07	8:59	190 169-214	1707	190 184-206	4/5
1.63	15:38	1:26	11:27	128 109-196	1466	156 64-200	3/3
1.75	16:46	1:08	9:06	141 131-199	1282	189 184-210	4/2
1.88	17:53	1:07	8:54	162 133-208	1442	187 180-202	5/5
2.00	19:03	1:10	9:22	152 126-197	1425	187 178-198	1/4
2.13	20:29	1:25	11:20	130 112-164	1474	148 56-200	5/4
2.25	22:13	1:45	13:59	134 113-147	1875	181 92-208	3/1
2.38	23:17	1:04	8:32	135 126-152	1152	186 176-198	6/2
2.50	24:29	1:11	9:31	142 127-161	1351	186 176-198	0/2
2.63	25:50	1:21	10:48	135 115-164	1459	171 60-200	4/3
2.75	27:08	1:18	10:25	134 116-151	1395	166 58-202	2/4
2.88	28:15	1:07	8:57	138 122-151	1234	187 182-200	0/6
3.00	29:46	1:31	12:05	132 116-155	1595	152 58-204	4/1
3.13	30:54	1:08	9:08	137 124-155	1251	186 174-200	6/3
3.25	32:40	1:46	14:09	119 101-142	1683	116 58-194	2/1
3.38	33:51	1:11	9:26	131 124-137	1235	188 184-204	3/2
3.50	35:03	1:12	9:34	139 127-143	1329	188 184-198	4/5
3.63	36:11	1:08	9:05	140 134-143	1271	187 180-200	3/4
3.75	37:18	1:08	9:02	140 125-145	1264	189 184-202	3/3
3.88	38:26	1:08	9:04	143 131-157	1298	187 178-200	1/2
4.00	39:54	1:27	11:40	142 133-148	1656	190 186-210	6/4
4.13	40:59	1:05	8:37	147 143-150	1268	191 182-204	3/0
4.21	41:43	44	8:30	146 143-149	1240	191 184-210	2/6

Heart

154/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 33m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	9:16
See your biggest climbs

Cadence

179 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	187	4	37:41	9:31
Walk	9.6	98	0.3	4:00	15:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.30%	More
800m	4:28	9:00	47.06%	More
1km	5:37	9:02	48.87%	More
Mile	9:20	9:20	49.92%	More
5k	30:35	9:51	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	28:30	9:10	55.69
5M	49:58	10:00	51.92
10km	1:04:34	10:23	50.26
10M	1:53:12	11:19	47.47
Half	2:35:40	11:53	45.38
20M	4:16:29	12:49	43.64
Mara	5:52:43	13:28	42.32

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