Fri 23rd Apr 2021 at 11:00am by Sy.

Run > General

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Time
27:49
Miles
3.11
Min/mi
8:57
Pacing
96%
WAVA
50.90
Cals
433
BPM
155
%MHR
83.8
B/mi
1386
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144cal
2) 1m - 8:54(8:54/m) 144cal
3) 1m - 8:42(8:42/m) 144cal
4) 0.11m - 55(8:41/m) 1cal

9:18 8:54 8:42 55

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	123 91-150	1221	1/1
0.25	2:24	1:10	9:20	154 150-157	1437	3/2
0.38	3:34	1:10	9:20	156 153-160	1456	4/1
0.50	4:46	1:12	9:35	153 151-155	1467	2/3
0.63	5:56	1:10	9:18	153 151-154	1424	1/5
0.75	7:05	1:09	9:14	152 151-153	1405	3/2
0.88	8:12	1:07	8:54	153 152-154	1361	4/1
1.00	9:19	1:07	8:57	154 153-155	1379	2/4
1.13	10:26	1:07	8:57	155 154-158	1387	1/2
1.25	11:33	1:06	8:51	155 153-157	1373	2/2
1.38	12:38	1:05	8:43	158 153-164	1378	5/0
1.50	13:46	1:08	9:01	157 152-159	1415	2/3
1.63	14:54	1:08	9:03	156 154-159	1412	0/7
1.75	16:00	1:06	8:51	151 149-156	1336	0/8
1.88	17:06	1:06	8:47	152 148-155	1336	4/1
2.00	18:13	1:07	8:56	153 152-155	1366	6/1
2.13	19:21	1:08	9:03	153 152-155	1385	7/0
2.25	20:28	1:07	9:00	153 151-158	1376	3/1
2.38	21:35	1:07	8:55	159 156-161	1418	1/4
2.50	22:41	1:06	8:45	162 157-167	1417	3/3
2.63	23:47	1:06	8:45	165 162-168	1443	1/3
2.75	24:50	1:03	8:27	165 162-167	1394	1/1
2.88	25:53	1:03	8:26	165 161-170	1390	4/2
3.00	26:56	1:03	8:23	161 159-163	1349	3/3
3.11	27:52	56	8:37	162 160-165	1396	1/3

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.90%	More
800m	4:10	8:23	44.95%	More
1km	5:15	8:27	46.50%	More
Mile	8:37	8:37	48.29%	More
5k	27:47	8:57	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:47	8:57	50.96
5M	46:01	9:12	50.04
10km	57:56	9:19	49.61
10M	1:35:56	9:36	49.48
Half	2:07:44	9:45	48.78
20M	3:20:01	10:00	49.36
Mara	4:26:18	10:10	49.43

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