Fri 23rd Apr 2021 at 11:00am by The Mussile
Bike > General
-
Time
12:12
-
Miles
1.84
-
Mph
9
-
Cals
71
-
BPM
83
-
%MHR
46.1
-
B/mi
553
-
Asc(m)
20
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:08(4:08/km) 65/76bpm [270b/km]
2) 1km - 3:18(3:18/km) 65/79bpm [215b/km]
3) 0.95km - 4:46(5:00/km) 111/140bpm [555b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
34 |
34 |
6.65 |
61 58-69 |
551 |
0.13 |
1:00 |
26 |
8.52 |
70 65-74 |
493 |
0.19 |
1:31 |
31 |
7.25 |
72 66-76 |
596 |
0.25 |
2:04 |
33 |
6.92 |
60 52-65 |
520 |
0.31 |
2:28 |
24 |
9.30 |
63 53-69 |
407 |
0.38 |
2:51 |
23 |
9.84 |
71 68-72 |
433 |
0.44 |
3:16 |
25 |
9.13 |
62 61-67 |
407 |
0.50 |
3:33 |
17 |
13.05 |
62 60-67 |
285 |
0.56 |
3:50 |
17 |
12.93 |
65 62-69 |
302 |
0.63 |
4:08 |
18 |
12.45 |
66 63-70 |
318 |
0.69 |
4:27 |
18 |
12.19 |
66 63-70 |
325 |
0.75 |
4:46 |
20 |
11.42 |
67 65-70 |
352 |
0.81 |
5:07 |
21 |
10.67 |
63 57-67 |
354 |
0.88 |
5:27 |
20 |
11.39 |
61 58-63 |
321 |
0.94 |
5:47 |
20 |
11.30 |
67 64-71 |
356 |
1.00 |
6:11 |
24 |
9.50 |
58 50-65 |
366 |
1.06 |
6:29 |
18 |
12.34 |
51 47-62 |
248 |
1.13 |
6:46 |
17 |
13.36 |
71 64-75 |
319 |
1.19 |
7:07 |
21 |
10.69 |
72 66-78 |
404 |
1.25 |
7:28 |
21 |
10.95 |
77 76-79 |
422 |
1.31 |
7:51 |
23 |
9.72 |
82 79-85 |
506 |
1.38 |
8:13 |
22 |
10.20 |
84 81-95 |
494 |
1.44 |
8:39 |
26 |
8.70 |
111 97-126 |
765 |
1.50 |
9:06 |
28 |
8.16 |
124 117-126 |
912 |
1.56 |
9:36 |
30 |
7.58 |
108 105-115 |
855 |
1.63 |
10:05 |
30 |
7.61 |
131 116-139 |
1033 |
1.69 |
10:43 |
37 |
6.07 |
128 120-140 |
1266 |
1.75 |
11:06 |
24 |
9.44 |
113 107-121 |
718 |
1.81 |
11:36 |
30 |
7.50 |
104 96-114 |
832 |
1.83 |
12:12 |
36 |
2.27 |
110 105-115 |
2914 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:10 |
4:44 |
More |
800m |
2:31 |
5:03 |
More |
1km |
3:10 |
5:06 |
More |
Mile |
5:21 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:24 |
7:20 |
20km |
1:32:24 |
7:26 |
15 miles |
1:52:48 |
7:31 |
20 miles |
2:33:01 |
7:39 |
40km |
3:12:40 |
7:45 |
25 miles |
3:13:51 |
7:45 |
42km |
3:22:53 |
7:46 |
50 miles |
6:44:10 |
8:05 |
56 miles |
7:35:45 |
8:08 |
100 miles |
14:02:40 |
8:26 |
112 miles |
15:50:13 |
8:29 |
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