Fri 23rd Apr 2021 at 11:00am by sloth

Walk > General

  • Time
    15:44
  • Miles
    0.91
  • Min/mi
    17:17
  • Stride(cm)
    78
  • Cals
    99
  • Cadence
    119
  • BPM
    106
  • %MHR
    63.2
  • B/mi
    1835
  • Surface
    Road

Notes & Comments

walk home with 2 punctures

Split Summary
===
1) 0.91m - 15:44(17:14/m) 106/124bpm [1828b/mi] 99cal
15:44

Pace

14% 7% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 117 110-124 2257 118 118-118 0/1
0.13 2:09 57 15:14 111 109-116 1691 120 118-122 0/1
0.19 3:48 1:38 26:11 103 87-110 2696 - 0/0
0.25 4:42 55 14:33 90 86-96 1310 - 0/0
0.31 5:36 54 14:22 105 99-108 1508 123 122-124 0/0
0.38 6:30 54 14:25 107 104-108 1543 - 0/0
0.44 7:24 54 14:29 107 103-110 1550 122 120-124 1/0
0.50 8:18 53 14:12 109 108-111 1547 121 120-122 0/1
0.56 9:12 55 14:33 105 103-108 1529 122 122-122 0/1
0.63 10:05 52 13:56 108 105-110 1504 122 122-122 0/3
0.69 10:57 53 14:00 109 106-110 1527 - 3/0
0.75 11:56 59 15:42 108 96-116 1695 122 120-124 0/3
0.81 13:03 1:07 17:50 111 98-120 1980 - 0/1
0.88 15:20 2:17 36:36 103 95-116 3769 - 2/2
0.91 15:45 25 11:11 95 95-95 1062 99 94-104 0/0

Heart

106/124max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:12 More
800m 7:06 14:17 More
1km 9:06 14:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

weight 97
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