Fri 23rd Apr 2021 at 11:00am by sloth
Walk > General
-
Time
15:44
-
Miles
0.91
-
Min/mi
17:17
-
Stride(cm)
78
-
Cals
99
-
Cadence
119
-
BPM
106
-
%MHR
63.2
-
B/mi
1835
-
Surface
Road
Notes & Comments
walk home with 2 punctures
Split Summary
===
1) 0.91m - 15:44(17:14/m) 106/124bpm [1828b/mi] 99cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:17 |
117 110-124 |
2257 |
118 118-118 |
0/1 |
0.13 |
2:09 |
57 |
15:14 |
111 109-116 |
1691 |
120 118-122 |
0/1 |
0.19 |
3:48 |
1:38 |
26:11 |
103 87-110 |
2696 |
- |
0/0 |
0.25 |
4:42 |
55 |
14:33 |
90 86-96 |
1310 |
- |
0/0 |
0.31 |
5:36 |
54 |
14:22 |
105 99-108 |
1508 |
123 122-124 |
0/0 |
0.38 |
6:30 |
54 |
14:25 |
107 104-108 |
1543 |
- |
0/0 |
0.44 |
7:24 |
54 |
14:29 |
107 103-110 |
1550 |
122 120-124 |
1/0 |
0.50 |
8:18 |
53 |
14:12 |
109 108-111 |
1547 |
121 120-122 |
0/1 |
0.56 |
9:12 |
55 |
14:33 |
105 103-108 |
1529 |
122 122-122 |
0/1 |
0.63 |
10:05 |
52 |
13:56 |
108 105-110 |
1504 |
122 122-122 |
0/3 |
0.69 |
10:57 |
53 |
14:00 |
109 106-110 |
1527 |
- |
3/0 |
0.75 |
11:56 |
59 |
15:42 |
108 96-116 |
1695 |
122 120-124 |
0/3 |
0.81 |
13:03 |
1:07 |
17:50 |
111 98-120 |
1980 |
- |
0/1 |
0.88 |
15:20 |
2:17 |
36:36 |
103 95-116 |
3769 |
- |
2/2 |
0.91 |
15:45 |
25 |
11:11 |
95 95-95 |
1062 |
99 94-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:06 |
14:17 |
More |
1km |
9:06 |
14:38 |
More |
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