Fri 23rd Apr 2021 at 9:00am by Leigh Steere

Run > General

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Time
1:21:48
Miles
6.58
Min/mi
12:26
Pacing
68%
WAVA
45.28
Stride(cm)
79
Cals
861
Cadence
163
BPM
136
%MHR
79.5
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 134/168bpm [1636b/mi] 139cal 4.91/0mph
2) 1m - 11:23(11:23/m) 140/149bpm [1593b/mi] 134cal 5.27/0mph
3) 1m - 11:44(11:44/m) 136/149bpm [1595b/mi] 124cal 5.12/0mph
4) 1m - 12:45(12:45/m) 135/153bpm [1721b/mi] 134cal 4.7/0mph
5) 1m - 13:46(13:46/m) 132/150bpm [1817b/mi] 127cal 4.36/0mph
6) 1m - 13:58(13:58/m) 136/155bpm [1899b/mi] 133cal 4.3/0mph
7) 0.58m - 6:01(10:22/m) 144/152bpm [1492b/mi] 70cal 5.79/0mph

12:13 11:23 11:44 12:45 13:46 13:58 6:01

Pace

31%

10%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:43	117 78-134	1488	165 112-176
0.50	6:10	3:00	11:58	139 122-168	1664	165 122-176
0.75	9:02	2:51	11:25	143 136-155	1633	169 116-174
1.00	12:12	3:11	12:42	137 128-146	1741	160 116-172
1.25	15:14	3:01	12:06	135 123-143	1632	161 116-174
1.50	18:19	3:05	12:21	135 124-142	1668	166 82-182
1.75	21:01	2:42	10:50	145 137-149	1571	171 168-176
2.00	23:35	2:34	10:14	146 141-149	1494	171 168-174
2.25	26:12	2:37	10:27	144 141-146	1504	171 168-176
2.50	28:45	2:34	10:15	145 137-149	1487	164 84-180
2.75	33:12	4:26	17:46	129 107-143	2291	156 116-178
3.00	35:59	2:47	11:09	130 121-143	1448	168 116-178
3.25	39:23	3:24	13:38	133 119-147	1813	155 116-176
3.50	43:02	3:39	14:34	133 116-143	1938	154 80-174
3.75	45:59	2:57	11:50	131 123-141	1550	164 116-176
4.00	48:44	2:45	10:59	146 140-153	1604	169 164-172
4.25	53:31	4:46	19:06	124 100-144	2368	164 100-174
4.50	57:13	3:43	14:50	126 115-137	1869	160 110-180
4.75	1:00:35	3:22	13:26	139 128-147	1868	150 116-182
5.00	1:03:30	2:55	11:41	141 133-150	1647	167 112-180
5.25	1:07:49	4:19	17:17	130 117-141	2248	146 84-244
5.50	1:11:20	3:31	14:02	139 125-148	1951	155 118-166
5.75	1:15:12	3:52	15:30	134 119-148	2076	164 86-178
6.00	1:17:50	2:38	10:30	144 119-155	1513	172 166-176
6.25	1:20:32	2:42	10:48	144 135-152	1554	170 116-186
6.50	1:23:07	2:35	10:20	142 134-152	1467	175 166-184
6.58	1:23:50	43	9:10	149 147-150	1366	175 170-178

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	169	6.1	1:10:28	11:30
Walk	10.5	115	0.4	8:47	19:32
Still	5.5	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.45%	More
800m	5:02	10:08	43.64%	More
1km	6:18	10:08	45.49%	More
Mile	10:20	10:20	47.21%	More
5k	37:24	12:02	45.57%	More
5 miles	1:03:30	12:42	43.84%	More
10k	1:19:08	12:44	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	43.94
5km	36:55	11:53	46.17
5M	1:01:09	12:14	45.52
10km	1:16:59	12:23	45.29
10M	2:07:29	12:45	45.10
Half	2:49:43	12:57	44.27
20M	4:25:47	13:17	44.53
Mara	5:53:52	13:30	44.33

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