Fri 23rd Apr 2021 at 11:00am by The Duckinator

Walk > General

Follow User
0 👍

Time
12:00
Miles
0.44
Min/mi
27:16
Stride(cm)
59
Cals
59
Cadence
101
BPM
89
%MHR
46.1
B/mi
2426
Asc(m)
8
Surface
Road

6:07 400m

Notes & Comments

Split Summary
===
1) 0.44m - 12:00(27:08/m) 89/108bpm [2415b/mi] 59cal 35/58rpm 2.21/3.38mph

12:00

Pin Map

0mi in 0

Pace

14%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:02	90 75-101	3063	97 88-106	5/3
0.13	3:42	1:34	25:03	88 82-94	2205	101 92-116	7/1
0.19	5:12	1:30	24:07	81 72-89	1954	102 80-110	2/4
0.25	6:47	1:35	25:13	85 76-94	2144	102 90-108	0/5
0.31	8:25	1:39	26:19	84 67-108	2210	104 94-114	2/5
0.38	10:17	1:52	29:55	100 89-107	2992	99 86-110	7/2
0.44	11:55	1:37	25:58	91 85-97	2363	100 84-114	3/2
0.44	12:00	5	17:27	95 94-96	1658	112 112-114	0/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (116 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry