Fri 23rd Apr 2021 at 10:00am by Iron Squishy

Walk > General

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Time
1:30:41
Miles
4.23
Min/mi
21:26
Stride(cm)
64
Cals
554
Cadence
118
BPM
110
%MHR
64.3
B/mi
2357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 112/132bpm [2280b/mi] 128cal 60/66rpm 2.95/0mph
2) 1m - 23:10(23:10/m) 115/133bpm [2664b/mi] 133cal 57/66rpm 2.59/0mph
3) 1m - 22:19(22:19/m) 107/129bpm [2389b/mi] 129cal 57/64rpm 2.69/0mph
4) 1m - 20:33(20:33/m) 106/119bpm [2179b/mi] 130cal 60/67rpm 2.92/0mph
5) 0.23m - 4:17(18:18/m) 105/109bpm [1921b/mi] 34cal 61/64rpm 3.28/0mph

20:21 23:10 22:19 20:33 4:17

Pin Map

0mi in 0

Pace

10%

12%

22%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:35	104 91-109	2037	125 110-132
0.25	4:40	2:13	17:45	108 104-112	1917	124 122-128
0.38	6:58	2:18	18:22	115 107-124	2113	122 118-126
0.50	9:44	2:46	22:10	110 105-116	2439	121 106-128
0.63	12:30	2:46	22:06	120 115-124	2652	105 100-114
0.75	15:03	2:33	20:24	122 116-132	2488	115 90-122
0.88	17:37	2:34	20:33	109 101-123	2240	123 110-130
1.00	20:22	2:45	21:58	109 100-118	2394	121 110-126
1.13	22:30	2:08	17:08	124 116-127	2124	126 120-130
1.25	24:52	2:22	18:55	119 115-126	2252	118 110-132
1.38	27:37	2:45	21:59	117 112-120	2572	115 106-122
1.50	30:56	3:19	26:29	120 109-129	3177	109 102-120
1.63	33:28	2:32	20:17	103 96-114	2088	119 114-124
1.75	36:40	3:12	25:36	112 99-120	2868	113 108-120
1.88	40:16	3:36	28:52	105 97-116	3030	116 104-122
2.00	43:31	3:15	26:03	122 111-133	3178	102 92-120
2.13	46:11	2:39	21:14	115 105-127	2441	112 98-120
2.25	49:01	2:50	22:44	108 99-121	2455	116 106-120
2.38	52:14	3:13	25:41	106 100-110	2722	110 100-120
2.50	55:05	2:51	22:50	105 100-113	2397	110 98-120
2.63	58:26	3:21	26:48	110 94-119	2948	112 104-120
2.75	1:01:03	2:37	20:56	104 93-107	2176	117 106-120
2.88	1:03:27	2:24	19:13	107 101-112	2057	119 108-122
3.00	1:05:51	2:24	19:13	101 99-109	1940	123 114-128
3.13	1:08:22	2:31	20:10	99 97-103	1996	123 98-128
3.25	1:11:05	2:43	21:42	111 98-119	2409	114 98-126
3.38	1:13:26	2:21	18:45	113 110-118	2119	122 120-126
3.50	1:16:09	2:43	21:42	113 109-119	2452	119 110-126
3.63	1:18:52	2:43	21:47	101 92-113	2201	122 114-128
3.75	1:21:36	2:44	21:55	97 90-108	2125	120 100-128
3.88	1:24:05	2:29	19:50	108 105-114	2141	125 118-134
4.00	1:26:24	2:20	18:36	106 104-108	1972	124 120-128
4.13	1:28:34	2:10	17:20	106 102-109	1837	124 120-128
4.23	1:30:40	2:06	19:27	105 102-107	2043	121 108-126

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:15	18:36	More
1km	11:58	19:15	More
Mile	19:48	19:48	More
5k	1:07:48	21:49	More

Predictions

Dist	Time	Per Mile

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