Wed 25th Jun 2008 at 7:00pm by LynseyC
Run > Race
-
Time
33:32
-
Miles
3.11
-
Min/mi
10:47
-
WAVA
43.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
JOGSCOTLAND 5K CHALLENGE. Completed this with RicC and Vicky and really enjoyed it. Got the buzz back you get when you cross that line and get your t-shirt and medal! Felt pretty good all the way round and def keen to keep going and get fit and healthy again.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
41.89 |
5km |
33:30 |
10:47 |
43.98 |
5M |
55:28 |
11:06 |
42.97 |
10km |
1:09:50 |
11:14 |
42.55 |
10M |
1:55:39 |
11:34 |
42.37 |
Half |
2:33:59 |
11:45 |
41.58 |
20M |
4:01:08 |
12:03 |
41.88 |
Mara |
5:21:02 |
12:15 |
41.73 |
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