Fri 23rd Apr 2021 at 9:00am by AJLB

Run > General

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Time
1:01:36
Miles
9.31
Min/mi
6:37
Pacing
97%
WAVA
72.66
Cals
1001
BPM
143
%MHR
83.7
B/mi
946
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 9.31m - 1:01:36(6:37/m) 142/174bpm [942b/mi] 1000.507cal

1:01:36

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	95 67-135	697	4/3
0.50	3:33	1:43	6:52	151 135-163	1036	1/4
0.75	5:15	1:42	6:49	160 150-171	1091	6/2
1.00	6:57	1:41	6:45	172 171-174	1162	7/4
1.25	8:38	1:41	6:44	161 152-173	1085	1/6
1.50	10:19	1:41	6:43	151 137-152	1015	0/7
1.75	11:58	1:40	6:39	135 134-136	899	1/8
2.00	13:38	1:40	6:39	139 136-141	925	4/2
2.25	15:19	1:40	6:41	138 136-141	923	4/2
2.50	16:58	1:40	6:39	140 137-142	932	0/11
2.75	18:38	1:40	6:39	140 132-143	932	1/8
3.00	20:18	1:40	6:40	141 134-142	941	0/17
3.25	21:58	1:40	6:39	142 141-143	945	0/18
3.50	23:38	1:40	6:39	141 139-143	938	0/2
3.75	25:18	1:40	6:39	142 140-143	945	2/1
4.00	26:57	1:39	6:36	143 142-144	945	4/1
4.25	28:36	1:39	6:36	141 139-143	931	3/0
4.50	30:15	1:39	6:34	143 141-144	940	4/2
4.75	31:52	1:37	6:29	142 139-143	921	0/7
5.00	33:30	1:38	6:32	143 141-144	935	7/1
5.25	35:08	1:38	6:30	144 143-145	937	8/1
5.50	36:46	1:38	6:32	142 141-143	928	2/18
5.75	38:24	1:38	6:32	145 143-148	948	16/0
6.00	40:01	1:38	6:30	147 144-150	956	7/0
6.25	41:39	1:38	6:30	144 142-145	937	3/0
6.50	43:17	1:38	6:31	144 142-145	939	4/0
6.75	44:55	1:38	6:31	143 139-146	933	7/13
7.00	46:33	1:38	6:32	143 139-144	935	0/17
7.25	48:10	1:38	6:31	144 142-147	939	0/7
7.50	49:48	1:38	6:31	142 135-147	926	12/0
7.75	51:26	1:38	6:31	144 142-144	939	1/9
8.00	53:04	1:38	6:31	140 137-143	913	2/4
8.25	54:42	1:38	6:31	141 139-142	920	2/4
8.50	56:19	1:38	6:30	142 138-144	924	4/2
8.75	57:57	1:38	6:31	141 140-142	920	5/3
9.00	59:35	1:38	6:31	141 133-147	920	11/1
9.25	1:01:13	1:38	6:31	141 139-144	919	3/2
9.31	1:01:36	23	6:47	144 144-146	976	4/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 79m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	6:31
15 1.9%	6:31
14 3.5%	6:31
11 3.0%	6:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.61%	More
800m	3:14	6:30	58.98%	More
1km	4:02	6:30	61.50%	More
Mile	6:31	6:31	64.92%	More
5k	20:15	6:31	71.01%	More
5 miles	32:37	6:31	71.76%	More
10k	40:40	6:33	71.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.08
5km	19:15	6:12	74.70
5M	31:52	6:22	73.44
10km	40:08	6:28	72.80
10M	1:06:27	6:39	72.65
Half	1:28:28	6:45	71.64
20M	2:18:33	6:56	72.48
Mara	3:04:27	7:02	72.60

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