Fri 23rd Apr 2021 at 10:00am by Suffolkbimbler

Walk > General

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Time
25:33
Miles
1.12
Min/mi
22:49
Stride(cm)
69
Cals
120
Cadence
102
BPM
85
%MHR
43.2
B/mi
1949
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 84/115bpm [1956b/mi] 109cal 47/56rpm 2.58/4.7mph
2) 0.12m - 2:15(18:35/m) 97/106bpm [1802b/mi] 11cal 50/55rpm 3.23/3.53mph

23:17 2:15

Pace

55%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39 +13	26:29	95 81-115	2516	105 90-108	10/13
0.13	3:52	2:13 +44	35:26	83 74-90	2941	102 90-108	12/9
0.19	5:33	1:41 +7	26:52	74 66-83	1988	105 98-112	15/11
0.25	7:49	2:16 +42	36:14	82 71-92	2972	100 82-108	6/11
0.31	9:13	1:24	22:22	83 79-88	1857	102 96-104	5/4
0.38	10:34	1:22	21:44	82 78-87	1783	99 92-104	2/2
0.44	12:43	2:09 +37	34:17	84 79-89	2880	103 96-108	7/7
0.50	14:41	1:58 +27	31:28	82 74-89	2580	99 90-108	6/5
0.56	16:48	2:08 +33	34:03	86 81-90	2928	101 94-106	2/4
0.63	18:40	1:52 +20	29:53	83 79-89	2480	103 88-108	10/7
0.69	20:53	2:12 +24	35:20	78 73-87	2756	102 92-108	4/8
0.75	22:19	1:26	23:02	81 77-86	1866	96 88-104	12/18
0.81	23:40	1:21 +10	21:34	88 81-94	1898	100 92-106	5/2
0.88	24:59	1:19	20:59	91 84-97	1910	100 90-106	5/4
0.94	26:24	1:25 +4	22:36	93 90-95	2101	104 102-108	4/7
1.00	27:39	1:15	20:05	88 84-96	1768	103 100-108	7/5
1.06	28:50	1:11	19:03	95 84-103	1810	102 90-110	15/17
1.12	29:55	1:05	18:16	101 96-106	1845	103 96-108	9/17

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	11:15	22:38	More
1km	15:14	24:31	More
Mile	26:07	26:07	More

Predictions

Dist	Time	Per Mile

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